22 forms & preparations
Dietary labels are inferred automatically from Coleslaw, home-prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Coleslaw, home-prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coleslaw, home-prepared come from — the split across carbs, fat & protein.
63% from carbs
-
Carbs 63%12.4 g per serving
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Fat 30%2.6 g per serving
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Protein 7%1.3 g per serving
What Coleslaw, home-prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.4 g | |
| Dietary Fiber | 1.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 175.0 mg | — |
| Omega-6 Fatty Acids | 1,171.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 280.0 mg | — |
| Stearic Acid | 96.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 701.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Linoleic Acid | 1,171.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.3 g | |
| Histidine | 29.0 mg | — |
| Isoleucine | 61.0 mg | — |
| Leucine | 82.0 mg | — |
| Lysine | 72.0 mg | — |
| Methionine | 19.0 mg | — |
| Phenylalanine | 47.0 mg | — |
| Threonine | 48.0 mg | — |
| Tryptophan | 17.0 mg | — |
| Valine | 62.0 mg | — |
| Alanine | 46.0 mg | — |
| Arginine | 70.0 mg | — |
| Aspartic Acid | 121.0 mg | — |
| Cystine | 15.0 mg | — |
| Glutamic Acid | 253.0 mg | — |
| Glycine | 37.0 mg | — |
| Proline | 155.0 mg | — |
| Serine | 64.0 mg | — |
| Tyrosine | 34.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | |
| Vitamin C | 32.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 27.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 45.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 32.0 mg | |
| Potassium | 181.0 mg | |
| Sodium | 23.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.7 mcg | |
| Fluoride | 10.6 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Coleslaw, home-prepared
A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.
Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coleslaw, home-prepared?
There are 78 calories in 100 g of Coleslaw, home-prepared, or about 47 calories in 0.5 cup (60 g).
How much protein is in Coleslaw, home-prepared?
Coleslaw, home-prepared contains 1.3 g of protein per 100 g.
How many carbs are in Coleslaw, home-prepared?
Coleslaw, home-prepared has 12.4 g of carbohydrates per 100 g.
How much fat is in Coleslaw, home-prepared?
Coleslaw, home-prepared provides 2.6 g of total fat per 100 g.
What is Coleslaw, home-prepared a good source of?
Coleslaw, home-prepared is an excellent source of Vitamin C (36% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Coleslaw, home-prepared with…
- Coleslaw, home-prepared vs Braunschweiger (a liver sausage), pork
- Coleslaw, home-prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Coleslaw, home-prepared vs McDONALD'S, Sausage Biscuit
- Coleslaw, home-prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Coleslaw, home-prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Coleslaw, home-prepared vs Fast foods, pancakes with butter and syrup