Salad
McDONALD'S, Caesar Salad with Grilled Chicken
Nutrition facts per 100 g · edible portion
Dishes22 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Caesar Salad with Grilled Chicken's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients McDONALD'S, Caesar Salad with Grilled Chicken delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Caesar Salad with Grilled Chicken come from — the split across carbs, fat & protein.
20% from carbs
-
Carbs 20%3.7 g per serving
-
Fat 25%2.0 g per serving
-
Protein 54%9.8 g per serving
What McDONALD'S, Caesar Salad with Grilled Chicken is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.7 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 1.6 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.5 g | — |
| Fructose | 0.7 g | — |
| Lactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.1 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 10.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.8 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 64.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | ~ | — |
| Phosphorus | ~ | — |
| Potassium | 255.0 mg | |
| Sodium | 285.0 mg | |
| Zinc | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About McDONALD'S, Caesar Salad with Grilled Chicken
A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.
Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Caesar Salad with Grilled Chicken?
There are 70 calories in 100 g of McDONALD'S, Caesar Salad with Grilled Chicken, or about 207 calories in 1 item 10.4 oz (296 g).
How much protein is in McDONALD'S, Caesar Salad with Grilled Chicken?
McDONALD'S, Caesar Salad with Grilled Chicken contains 9.8 g of protein per 100 g.
How many carbs are in McDONALD'S, Caesar Salad with Grilled Chicken?
McDONALD'S, Caesar Salad with Grilled Chicken has 3.7 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Caesar Salad with Grilled Chicken?
McDONALD'S, Caesar Salad with Grilled Chicken provides 2.0 g of total fat per 100 g.
What is McDONALD'S, Caesar Salad with Grilled Chicken a good source of?
McDONALD'S, Caesar Salad with Grilled Chicken is an excellent source of Niacin (B3) (24% DV) and Protein (20% DV) and a good source of Vitamin C and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare McDONALD'S, Caesar Salad with Grilled Chicken with…
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