Salad

Salad

Side dishes, potato salad

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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5.7%
114 kcal

Energy

8.6%
6.0 g

Fat

5.2%
1.0 g

Saturates

13.7%
0.8 g

Salt

carbs
47%
fat
47%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (477 kJ)
6%
from Carbohydrate 54 (227 kJ)
from Fat 54 (227 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.5 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.0 g
9%
Saturated Fat 1.0 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 30.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 660.0 mg
Margaric Acid ~
Stearic Acid 280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,550.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid 20.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid 2,720.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 2,720.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 37.0 mg
4%
Isoleucine 82.0 mg
7%
Leucine 137.0 mg
5%
Lysine 101.0 mg
4%
Methionine 36.0 mg
3%
Phenylalanine 104.0 mg
5%
Threonine 73.0 mg
6%
Tryptophan 17.0 mg
6%
Valine 90.0 mg
6%
Non-essential Aminos
Alanine 72.0 mg
Arginine 86.0 mg
Aspartic Acid 233.0 mg
Cystine 23.0 mg
Glutamic Acid 209.0 mg
Glycine 59.0 mg
Proline 65.0 mg
Serine 80.0 mg
Tyrosine 69.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 78.7 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 100 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 8.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 56.0 mg
6%
Potassium 270.0 mg
8%
Sodium 328.0 mg
14%
Zinc 0.2 mg
1%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.