22 forms & preparations
Dietary labels are inferred automatically from Side dishes, potato salad's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Side dishes, potato salad delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Side dishes, potato salad come from — the split across carbs, fat & protein.
47% from carbs
-
Carbs 47%13.5 g per serving
-
Fat 47%6.0 g per serving
-
Protein 5%1.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 3.0 g | — |
| Omega-3 Fatty Acids | 300.0 mg | — |
| Omega-6 Fatty Acids | 2,720.0 mg | — |
| Capric Acid | 30.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 660.0 mg | — |
| Stearic Acid | 280.0 mg | — |
| Palmitoleic Acid | 120.0 mg | — |
| Oleic Acid | 1,550.0 mg | — |
| Erucic Acid | 20.0 mg | — |
| Linoleic Acid | 2,720.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g | |
| Histidine | 37.0 mg | — |
| Isoleucine | 82.0 mg | — |
| Leucine | 137.0 mg | — |
| Lysine | 101.0 mg | — |
| Methionine | 36.0 mg | — |
| Phenylalanine | 104.0 mg | — |
| Threonine | 73.0 mg | — |
| Tryptophan | 17.0 mg | — |
| Valine | 90.0 mg | — |
| Alanine | 72.0 mg | — |
| Arginine | 86.0 mg | — |
| Aspartic Acid | 233.0 mg | — |
| Cystine | 23.0 mg | — |
| Glutamic Acid | 209.0 mg | — |
| Glycine | 59.0 mg | — |
| Proline | 65.0 mg | — |
| Serine | 80.0 mg | — |
| Tyrosine | 69.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 56.0 mg | |
| Potassium | 270.0 mg | |
| Sodium | 328.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.7 g | — |
About Side dishes, potato salad
A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.
Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Side dishes, potato salad?
There are 114 calories in 100 g of Side dishes, potato salad, or about 108 calories in 0.333 cup (95 g).
How much protein is in Side dishes, potato salad?
Side dishes, potato salad contains 1.5 g of protein per 100 g.
How many carbs are in Side dishes, potato salad?
Side dishes, potato salad has 13.5 g of carbohydrates per 100 g.
How much fat is in Side dishes, potato salad?
Side dishes, potato salad provides 6.0 g of total fat per 100 g.
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Compare Side dishes, potato salad with…
- Side dishes, potato salad vs Braunschweiger (a liver sausage), pork
- Side dishes, potato salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Side dishes, potato salad vs McDONALD'S, Sausage Biscuit
- Side dishes, potato salad vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Side dishes, potato salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Side dishes, potato salad vs Fast foods, pancakes with butter and syrup