Soup

Soup

Soup, pea, split with ham, canned, condensed

7.1%
141 kcal

Energy

4.7%
3.3 g

Fat

6.6%
1.3 g

Saturates

26.3%
1.6 g

Salt

carbs
58%
fat
21%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 141 (590 kJ)
7%
from Carbohydrate 83 (349 kJ)
from Fat 30 (124 kJ)
from Protein 31 (129 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.8 g
7%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.3 g
7%
Butyric Acid 30.0 mg
Caproic Acid 20.0 mg
Caprylic Acid 10.0 mg
Capric Acid 20.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 110.0 mg
Pentadecanoic Acid ~
Palmitic Acid 710.0 mg
Margaric Acid ~
Stearic Acid 380.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,250.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 430.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.7 g
15%
Essential Aminos
Histidine 161.0 mg
19%
Isoleucine 324.0 mg
28%
Leucine 529.0 mg
21%
Lysine 518.0 mg
23%
Methionine 103.0 mg
9%
Phenylalanine 339.0 mg
17%
Threonine 271.0 mg
23%
Tryptophan 76.0 mg
25%
Valine 365.0 mg
25%
Non-essential Aminos
Alanine 359.0 mg
Arginine 524.0 mg
Aspartic Acid 782.0 mg
Cystine 99.0 mg
Glutamic Acid 1,302.0 mg
Glycine 371.0 mg
Proline 349.0 mg
Serine 330.0 mg
Tyrosine 238.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 65.7 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 331 IU
7%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.3 mg
14%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 36.0 mg
9%
Manganese 0.5 mg
25%
Phosphorus 159.0 mg
16%
Potassium 297.0 mg
8%
Sodium 630.0 mg
26%
Zinc 1.0 mg
7%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.