Soup

Soup

Soup, cream of potato, canned, prepared with equal volume milk

3%
60 kcal

Energy

3.7%
2.6 g

Fat

7.6%
1.5 g

Saturates

9.6%
0.6 g

Salt

carbs
47%
fat
38%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 60 (251 kJ)
3%
from Carbohydrate 28 (116 kJ)
from Fat 23 (98 kJ)
from Protein 9 (39 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.9 g
2%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 1.5 g
8%
Butyric Acid 100.0 mg
Caproic Acid 50.0 mg
Caprylic Acid 30.0 mg
Capric Acid 60.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 240.0 mg
Pentadecanoic Acid ~
Palmitic Acid 650.0 mg
Margaric Acid ~
Stearic Acid 280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 610.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 190.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 190.0 mg
Sterols % Daily Value
Cholesterol 9.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.3 g
5%
Essential Aminos
Histidine 60.0 mg
7%
Isoleucine 129.0 mg
11%
Leucine 207.0 mg
8%
Lysine 162.0 mg
7%
Methionine 53.0 mg
5%
Phenylalanine 112.0 mg
6%
Threonine 98.0 mg
8%
Tryptophan 33.0 mg
11%
Valine 146.0 mg
10%
Non-essential Aminos
Alanine 78.0 mg
Arginine 89.0 mg
Aspartic Acid 226.0 mg
Cystine 26.0 mg
Glutamic Acid 507.0 mg
Glycine 56.0 mg
Proline 210.0 mg
Serine 122.0 mg
Tyrosine 103.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.7 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 179 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 67.0 mg
7%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 7.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 65.0 mg
7%
Potassium 130.0 mg
4%
Sodium 230.0 mg
10%
Zinc 0.3 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.