Soup
Soup, chicken with dumplings, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken with dumplings, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Soup, chicken with dumplings, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken with dumplings, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
25% from carbs
-
Carbs 25%2.5 g per serving
-
Fat 52%2.3 g per serving
-
Protein 23%2.3 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.5 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.3 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 510.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 410.0 mg | — |
| Stearic Acid | 110.0 mg | — |
| Palmitoleic Acid | 100.0 mg | — |
| Oleic Acid | 940.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 510.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.3 g | |
| Histidine | 57.0 mg | — |
| Isoleucine | 101.0 mg | — |
| Leucine | 169.0 mg | — |
| Lysine | 157.0 mg | — |
| Methionine | 45.0 mg | — |
| Phenylalanine | 93.0 mg | — |
| Threonine | 80.0 mg | — |
| Tryptophan | 22.0 mg | — |
| Valine | 115.0 mg | — |
| Alanine | 143.0 mg | — |
| Arginine | 121.0 mg | — |
| Aspartic Acid | 199.0 mg | — |
| Cystine | 30.0 mg | — |
| Glutamic Acid | 631.0 mg | — |
| Glycine | 171.0 mg | — |
| Proline | 153.0 mg | — |
| Serine | 79.0 mg | — |
| Tyrosine | 59.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 6.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 25.0 mg | |
| Potassium | 48.0 mg | |
| Sodium | 305.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 4.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, chicken with dumplings, canned, prepared with equal volume water
Chicken and dumplings is a comforting soup of chicken in a lightly creamy broth with soft, doughy dumplings. The canned, condensed version is a quick stand-in for the slow-simmered home-style dish, mild and a little richer than a plain brothy soup.
Made up with an equal volume of water it comes to about 40 calories per 100 grams, with roughly 2 grams of fat, around 2.5 grams of carbohydrate from the dumplings, and a little over 2 grams of protein. It is more filling than a clear soup thanks to the dumplings, while staying fairly moderate in calories. Sodium is around 300 milligrams per 100 grams.
It is a satisfying, nostalgic bowl that needs nothing more than a slice of bread alongside. Homemade versions let you add more chicken and richer dumplings, and reduced-sodium cans help keep the salt down.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken with dumplings, canned, prepared with equal volume water?
There are 40 calories in 100 g of Soup, chicken with dumplings, canned, prepared with equal volume water, or about 234 calories in 1 can (10.5 oz), prepared (586 g).
How much protein is in Soup, chicken with dumplings, canned, prepared with equal volume water?
Soup, chicken with dumplings, canned, prepared with equal volume water contains 2.3 g of protein per 100 g.
How many carbs are in Soup, chicken with dumplings, canned, prepared with equal volume water?
Soup, chicken with dumplings, canned, prepared with equal volume water has 2.5 g of carbohydrates per 100 g.
How much fat is in Soup, chicken with dumplings, canned, prepared with equal volume water?
Soup, chicken with dumplings, canned, prepared with equal volume water provides 2.3 g of total fat per 100 g.
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