Soup

Soup, lentil with ham, canned, ready-to-serve

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, lentil with ham, canned, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

56 kcal Calories

3.7 g Protein

8.2 g Carbs

1.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Soup, lentil with ham, canned, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, lentil with ham, canned, ready-to-serve come from — the split across carbs, fat & protein.

56 kcal / serving

57% from carbs

Carbs 57%

8.2 g per serving
Fat 17%

1.1 g per serving
Protein 26%

3.7 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.2 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.1 g	1%
Saturated Fat	0.5 g	2%
Monounsaturated Fat	0.5 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	120.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	270.0 mg	—
Stearic Acid	160.0 mg	—
Palmitoleic Acid	30.0 mg	—
Oleic Acid	470.0 mg	—
Gadoleic Acid	10.0 mg	—
Linoleic Acid	120.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.7 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	1.7 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	5%
Folate (B9)	20.0 mcg	5%
Vitamin B12	0.1 mcg	5%
Pantothenic Acid (B5)	0.1 mg	3%

Minerals	Amount	% DV
Calcium	17.0 mg	1%
Iron	1.1 mg	6%
Magnesium	9.0 mg	2%
Phosphorus	74.0 mg	6%
Potassium	144.0 mg	3%
Sodium	532.0 mg	23%
Zinc	0.3 mg	3%
Copper	0.1 mg	8%
Manganese	0.1 mg	5%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	3.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Soup, lentil with ham, canned, ready-to-serve

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.