Soup

Soup

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

3.4%
67 kcal

Energy

5.5%
3.9 g

Fat

6.6%
1.3 g

Saturates

3.7%
3.3 g

Sugar

14%
0.8 g

Salt

carbs
34%
fat
51%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 67 (280 kJ)
3%
from Carbohydrate 23 (96 kJ)
from Fat 35 (145 kJ)
from Protein 10 (42 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 3.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 1.3 g
7%
Butyric Acid 40.0 mg
Caproic Acid 30.0 mg
Caprylic Acid 13.0 mg
Capric Acid 32.0 mg
Lauric Acid 35.0 mg
Tridecylic Acid ~
Myristic Acid 127.0 mg
Pentadecanoic Acid ~
Palmitic Acid 780.0 mg
Margaric Acid ~
Stearic Acid 207.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 715.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid 13.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 711.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 711.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 63.0 mg
8%
Isoleucine 137.0 mg
12%
Leucine 223.0 mg
9%
Lysine 173.0 mg
8%
Methionine 57.0 mg
5%
Phenylalanine 116.0 mg
6%
Threonine 105.0 mg
9%
Tryptophan 34.0 mg
11%
Valine 152.0 mg
11%
Non-essential Aminos
Alanine 88.0 mg
Arginine 93.0 mg
Aspartic Acid 181.0 mg
Cystine 25.0 mg
Glutamic Acid 527.0 mg
Glycine 61.0 mg
Proline 226.0 mg
Serine 129.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.6 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.2 mg
Vitamin A 113 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.1 mg
0%
Vitamin D 25 IU
6%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 68.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 8.0 mg
2%
Manganese 0.0 mg
2%
Phosphorus 60.0 mg
6%
Potassium 102.0 mg
3%
Sodium 335.0 mg
14%
Zinc 0.4 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.