Soup

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Nutrition facts per 100 g · edible portion

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519 forms & preparations

Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

76 kcal Calories

10%

5.2 g Protein

11.3 g Carbs

1.1 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand come from — the split across carbs, fat & protein.

76 kcal / serving

60% from carbs

Carbs 60%

11.3 g per serving
Fat 13%

1.1 g per serving
Protein 27%

5.2 g per serving

What Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin A (RAE)15% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.3 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	1.1 g	1%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.2 g	—

Protein & Amino Acids	Amount	% DV
Protein	5.2 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	131.0 mcg	15%
Vitamin C	4.2 mg	5%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	~	—
Iron	0.9 mg	5%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	343.0 mg	15%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand?

There are 76 calories in 100 g of Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand, or about 185 calories in 1 serving (243 g).

How much protein is in Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand?

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand contains 5.2 g of protein per 100 g.

How many carbs are in Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand?

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has 11.3 g of carbohydrates per 100 g.

How much fat is in Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand?

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand provides 1.1 g of total fat per 100 g.

What is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand a good source of?

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is a good source of Vitamin A (RAE) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.