Soup

Soup

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

3.1%
61 kcal

Energy

2.9%
2.0 g

Fat

5.5%
1.1 g

Saturates

3.1%
2.8 g

Sugar

11.4%
0.7 g

Salt

carbs
49%
fat
30%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 61 (254 kJ)
3%
from Carbohydrate 30 (125 kJ)
from Fat 18 (76 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.5 g
3%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars 2.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 1.1 g
5%
Butyric Acid 40.0 mg
Caproic Acid 21.0 mg
Caprylic Acid 11.0 mg
Capric Acid 26.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 97.0 mg
Pentadecanoic Acid ~
Palmitic Acid 671.0 mg
Margaric Acid ~
Stearic Acid 196.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 17.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 249.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 476.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid 2.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 476.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 85.5 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 11.8 mg
Vitamin A 127 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
81%
Vitamin C 2.1 mg
4%
Vitamin D 25 IU
6%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
4%
Phosphorus 173.0 mg
17%
Potassium 179.0 mg
5%
Sodium 273.0 mg
11%
Zinc 0.4 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.