519 forms & preparations
Dietary labels are inferred automatically from Soup, hot and sour, Chinese restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Soup, hot and sour, Chinese restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, hot and sour, Chinese restaurant come from — the split across carbs, fat & protein.
45% from carbs
-
Carbs 45%4.4 g per serving
-
Fat 28%1.2 g per serving
-
Protein 27%2.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.4 g | |
| Dietary Fiber | 0.5 g | |
| Starch | 2.4 g | — |
| Total Sugars | 0.4 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 273.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 21.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 162.0 mg | — |
| Stearic Acid | 40.0 mg | — |
| Arachidic Acid | 1.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 13.0 mg | — |
| Oleic Acid | 274.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 273.0 mg | — |
| alpha-Linolenic Acid (ALA) | 30.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 8.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.6 g | |
| Histidine | 58.0 mg | — |
| Isoleucine | 80.0 mg | — |
| Leucine | 151.0 mg | — |
| Lysine | 153.0 mg | — |
| Methionine | 39.0 mg | — |
| Phenylalanine | 85.0 mg | — |
| Threonine | 111.0 mg | — |
| Tryptophan | 19.0 mg | — |
| Valine | 92.0 mg | — |
| Alanine | 92.0 mg | — |
| Arginine | 133.0 mg | — |
| Aspartic Acid | 213.0 mg | — |
| Cystine | 39.0 mg | — |
| Glutamic Acid | 979.0 mg | — |
| Glycine | 105.0 mg | — |
| Proline | 125.0 mg | — |
| Serine | 89.0 mg | — |
| Tyrosine | 61.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 39.9 mg | |
| Betaine | 1.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 19.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 32.0 mg | |
| Potassium | 55.0 mg | |
| Sodium | 376.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Soup, hot and sour, Chinese restaurant
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, hot and sour, Chinese restaurant?
There are 39 calories in 100 g of Soup, hot and sour, Chinese restaurant, or about 91 calories in 1 cup (233 g).
How much protein is in Soup, hot and sour, Chinese restaurant?
Soup, hot and sour, Chinese restaurant contains 2.6 g of protein per 100 g.
How many carbs are in Soup, hot and sour, Chinese restaurant?
Soup, hot and sour, Chinese restaurant has 4.4 g of carbohydrates per 100 g.
How much fat is in Soup, hot and sour, Chinese restaurant?
Soup, hot and sour, Chinese restaurant provides 1.2 g of total fat per 100 g.
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