519 forms & preparations
Dietary labels are inferred automatically from Soup, ramen noodle, chicken flavor, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Soup, ramen noodle, chicken flavor, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, ramen noodle, chicken flavor, dry come from — the split across carbs, fat & protein.
58% from carbs
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Carbs 58%63.6 g per serving
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Fat 32%15.6 g per serving
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Protein 10%10.7 g per serving
What Soup, ramen noodle, chicken flavor, dry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.6 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 51.1 g | — |
| Total Sugars | 1.4 g | — |
| Sucrose | 0.6 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.3 g | — |
| Maltose | 0.5 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.6 g | |
| Saturated Fat | 7.1 g | |
| Monounsaturated Fat | 6.1 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 55.0 mg | — |
| Omega-6 Fatty Acids | 1,312.0 mg | — |
| Lauric Acid | 110.0 mg | — |
| Myristic Acid | 180.0 mg | — |
| Palmitic Acid | 6,060.0 mg | — |
| Stearic Acid | 675.0 mg | — |
| Arachidic Acid | 70.0 mg | — |
| Oleic Acid | 6,033.0 mg | — |
| Gadoleic Acid | 75.0 mg | — |
| Linoleic Acid | 1,312.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.7 g | |
| Histidine | 190.0 mg | — |
| Isoleucine | 346.0 mg | — |
| Leucine | 644.0 mg | — |
| Lysine | 210.0 mg | — |
| Methionine | 104.0 mg | — |
| Phenylalanine | 448.0 mg | — |
| Threonine | 295.0 mg | — |
| Tryptophan | 31.0 mg | — |
| Valine | 403.0 mg | — |
| Alanine | 330.0 mg | — |
| Arginine | 350.0 mg | — |
| Aspartic Acid | 405.0 mg | — |
| Cystine | 139.0 mg | — |
| Glutamic Acid | 4,971.0 mg | — |
| Glycine | 343.0 mg | — |
| Proline | 1,239.0 mg | — |
| Serine | 477.0 mg | — |
| Tyrosine | 268.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 1.5 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 117.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 27.0 mg | |
| Iron | 3.9 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 118.0 mg | |
| Potassium | 173.0 mg | |
| Sodium | 2,071.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 9.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 6.0 g | — |
About Soup, ramen noodle, chicken flavor, dry
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, ramen noodle, chicken flavor, dry?
There are 437 calories in 100 g of Soup, ramen noodle, chicken flavor, dry, or about 354 calories in 1 package without flavor packet (81 g).
How much protein is in Soup, ramen noodle, chicken flavor, dry?
Soup, ramen noodle, chicken flavor, dry contains 10.7 g of protein per 100 g.
How many carbs are in Soup, ramen noodle, chicken flavor, dry?
Soup, ramen noodle, chicken flavor, dry has 63.6 g of carbohydrates per 100 g.
How much fat is in Soup, ramen noodle, chicken flavor, dry?
Soup, ramen noodle, chicken flavor, dry provides 15.6 g of total fat per 100 g.
What is Soup, ramen noodle, chicken flavor, dry a good source of?
Soup, ramen noodle, chicken flavor, dry is an excellent source of Thiamin (B1) (47% DV), Folate (B9) (29% DV), Niacin (B3) (25% DV), Iron (22% DV), Copper (22% DV) and Protein (21% DV) and a good source of Riboflavin (B2), Selenium, Vitamin B12 and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.
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