Soup
Soup, tomato rice, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, tomato rice, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Soup, tomato rice, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, tomato rice, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
73% from carbs
-
Carbs 73%8.5 g per serving
-
Fat 20%1.1 g per serving
-
Protein 7%0.8 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.5 g | |
| Dietary Fiber | 0.7 g | |
| Total Sugars | 3.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 90.0 mg | — |
| Omega-6 Fatty Acids | 435.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 5.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 15.0 mg | — |
| Palmitic Acid | 110.0 mg | — |
| Stearic Acid | 50.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 230.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 435.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | |
| Vitamin C | 5.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 1.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 7.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 129.0 mg | |
| Sodium | 319.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, tomato rice, canned, prepared with equal volume water
Tomato rice is a tangy, lightly sweet tomato soup with grains of rice cooked into it, giving the familiar tomato soup a little more body and substance. It is a comforting, everyday canned soup.
Prepared with an equal volume of water it comes to about 47 calories per 100 grams, with roughly 9 grams of carbohydrate from the tomatoes and rice, around a gram of fat and under a gram of protein. The tomato base carries some lycopene, the pigment linked to tomatoes' antioxidant reputation. Sodium is high at around 320 milligrams per 100 grams.
The rice makes it a touch more filling than plain tomato soup, and it pairs naturally with a grilled cheese sandwich. Reduced-sodium versions help keep the salt down.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, tomato rice, canned, prepared with equal volume water?
There are 47 calories in 100 g of Soup, tomato rice, canned, prepared with equal volume water, or about 282 calories in 1 can (11 oz), prepared (600 g).
How much protein is in Soup, tomato rice, canned, prepared with equal volume water?
Soup, tomato rice, canned, prepared with equal volume water contains 0.8 g of protein per 100 g.
How many carbs are in Soup, tomato rice, canned, prepared with equal volume water?
Soup, tomato rice, canned, prepared with equal volume water has 8.5 g of carbohydrates per 100 g.
How much fat is in Soup, tomato rice, canned, prepared with equal volume water?
Soup, tomato rice, canned, prepared with equal volume water provides 1.1 g of total fat per 100 g.
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