Soup
Soup, chicken, canned, chunky, ready-to-serve
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken, canned, chunky, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Soup, chicken, canned, chunky, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken, canned, chunky, ready-to-serve come from — the split across carbs, fat & protein.
38% from carbs
-
Carbs 38%6.9 g per serving
-
Fat 33%2.6 g per serving
-
Protein 28%5.1 g per serving
What Soup, chicken, canned, chunky, ready-to-serve is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.9 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 0.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 1.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 520.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 20.0 mg | — |
| Palmitic Acid | 570.0 mg | — |
| Stearic Acid | 160.0 mg | — |
| Palmitoleic Acid | 150.0 mg | — |
| Oleic Acid | 990.0 mg | — |
| Gadoleic Acid | 30.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 520.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | |
| Histidine | 124.0 mg | — |
| Isoleucine | 220.0 mg | — |
| Leucine | 368.0 mg | — |
| Lysine | 340.0 mg | — |
| Methionine | 97.0 mg | — |
| Phenylalanine | 201.0 mg | — |
| Threonine | 174.0 mg | — |
| Tryptophan | 49.0 mg | — |
| Valine | 250.0 mg | — |
| Alanine | 311.0 mg | — |
| Arginine | 263.0 mg | — |
| Aspartic Acid | 433.0 mg | — |
| Cystine | 65.0 mg | — |
| Glutamic Acid | 1,372.0 mg | — |
| Glycine | 372.0 mg | — |
| Proline | 333.0 mg | — |
| Serine | 171.0 mg | — |
| Tyrosine | 130.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 2.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 7.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 45.0 mg | |
| Potassium | 70.0 mg | |
| Sodium | 354.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Soup, chicken, canned, chunky, ready-to-serve
Chunky chicken is a thick, ready-to-serve soup with sizable pieces of chicken and vegetables in a savory broth — a more substantial, meal-sized soup than the thin condensed varieties, ready to heat straight from the can.
It comes to about 71 calories per 100 grams, with around 5 grams of protein from the chicken, roughly 7 grams of carbohydrate from the vegetables and only about 2.6 grams of fat. The bigger pieces of chicken make it more filling and protein-rich than a basic chicken soup, suiting it to a light lunch on its own. Sodium is high at around 350 milligrams per 100 grams.
It pairs well with bread or a roll for a complete meal. As with every canned soup, the salt is the main thing to watch, and reduced-sodium chunky versions are available.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken, canned, chunky, ready-to-serve?
There are 71 calories in 100 g of Soup, chicken, canned, chunky, ready-to-serve, or about 217 calories in 1 can (10.75 oz) (305 g).
How much protein is in Soup, chicken, canned, chunky, ready-to-serve?
Soup, chicken, canned, chunky, ready-to-serve contains 5.1 g of protein per 100 g.
How many carbs are in Soup, chicken, canned, chunky, ready-to-serve?
Soup, chicken, canned, chunky, ready-to-serve has 6.9 g of carbohydrates per 100 g.
How much fat is in Soup, chicken, canned, chunky, ready-to-serve?
Soup, chicken, canned, chunky, ready-to-serve provides 2.6 g of total fat per 100 g.
What is Soup, chicken, canned, chunky, ready-to-serve a good source of?
Soup, chicken, canned, chunky, ready-to-serve is a good source of Niacin (B3), Copper and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Compare Soup, chicken, canned, chunky, ready-to-serve with…
- Soup, chicken, canned, chunky, ready-to-serve vs Braunschweiger (a liver sausage), pork
- Soup, chicken, canned, chunky, ready-to-serve vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, chicken, canned, chunky, ready-to-serve vs McDONALD'S, Sausage Biscuit
- Soup, chicken, canned, chunky, ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
- Soup, chicken, canned, chunky, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, chicken, canned, chunky, ready-to-serve vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust