Soup
Soup, cream of chicken, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, cream of chicken, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Soup, cream of chicken, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, cream of chicken, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
32% from carbs
-
Carbs 32%3.8 g per serving
-
Fat 57%3.0 g per serving
-
Protein 12%1.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.8 g | |
| Dietary Fiber | 0.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.3 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 580.0 mg | — |
| Butyric Acid | 20.0 mg | — |
| Caproic Acid | 20.0 mg | — |
| Caprylic Acid | 10.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 60.0 mg | — |
| Palmitic Acid | 540.0 mg | — |
| Stearic Acid | 170.0 mg | — |
| Palmitoleic Acid | 120.0 mg | — |
| Oleic Acid | 1,210.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 580.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.4 g | |
| Histidine | 38.0 mg | — |
| Isoleucine | 70.0 mg | — |
| Leucine | 108.0 mg | — |
| Lysine | 88.0 mg | — |
| Methionine | 33.0 mg | — |
| Phenylalanine | 63.0 mg | — |
| Threonine | 53.0 mg | — |
| Tryptophan | 17.0 mg | — |
| Valine | 71.0 mg | — |
| Alanine | 61.0 mg | — |
| Arginine | 68.0 mg | — |
| Aspartic Acid | 99.0 mg | — |
| Cystine | 21.0 mg | — |
| Glutamic Acid | 319.0 mg | — |
| Glycine | 56.0 mg | — |
| Proline | 105.0 mg | — |
| Serine | 62.0 mg | — |
| Tyrosine | 48.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 67.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 15.0 mg | |
| Potassium | 36.0 mg | |
| Sodium | 347.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Soup, cream of chicken, canned, prepared with equal volume water
Cream of chicken is one of the classic condensed soups — a smooth, mild, pale soup of chicken stock thickened with flour and cream or milk solids. As often as it is eaten straight from the bowl, it doubles as a pantry shortcut, stirred into casseroles, pot pies and weeknight skillet dinners as a ready-made creamy sauce.
Prepared the standard way, with an equal volume of water, it works out to roughly 48 calories per 100 grams, with about 3 grams of fat, a little under 4 grams of carbohydrate and only around 1.4 grams of protein — so despite the name it is not a meaningful source of chicken protein. Made with milk instead of water it becomes noticeably richer. Like most canned soups its sodium is high, around 350 milligrams per 100 grams, which adds up quickly across a full bowl.
If you are watching salt, reduced-sodium versions are widely available, and making it from scratch lets you control both the salt and the fat. As a base for cooking, it remains one of the most reached-for cans in the cupboard.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, cream of chicken, canned, prepared with equal volume water?
There are 48 calories in 100 g of Soup, cream of chicken, canned, prepared with equal volume water, or about 15 calories in 1 fl oz (31 g).
How much protein is in Soup, cream of chicken, canned, prepared with equal volume water?
Soup, cream of chicken, canned, prepared with equal volume water contains 1.4 g of protein per 100 g.
How many carbs are in Soup, cream of chicken, canned, prepared with equal volume water?
Soup, cream of chicken, canned, prepared with equal volume water has 3.8 g of carbohydrates per 100 g.
How much fat is in Soup, cream of chicken, canned, prepared with equal volume water?
Soup, cream of chicken, canned, prepared with equal volume water provides 3.0 g of total fat per 100 g.
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