Soup

Soup

Soup, vegetable beef, canned, condensed

3.2%
63 kcal

Energy

2.2%
1.5 g

Fat

3.4%
0.7 g

Saturates

1%
0.9 g

Sugar

29.4%
1.8 g

Salt

carbs
50%
fat
22%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 63 (264 kJ)
3%
from Carbohydrate 32 (136 kJ)
from Fat 14 (57 kJ)
from Protein 18 (75 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.1 g
3%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 0.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.7 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 370.0 mg
Margaric Acid ~
Stearic Acid 230.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 560.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 80.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 80.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.5 g
9%
Essential Aminos
Histidine 98.0 mg
12%
Isoleucine 168.0 mg
15%
Leucine 285.0 mg
11%
Lysine 274.0 mg
12%
Methionine 75.0 mg
7%
Phenylalanine 163.0 mg
8%
Threonine 139.0 mg
12%
Tryptophan 38.0 mg
13%
Valine 197.0 mg
14%
Non-essential Aminos
Alanine 253.0 mg
Arginine 208.0 mg
Aspartic Acid 375.0 mg
Cystine 31.0 mg
Glutamic Acid 1,121.0 mg
Glycine 280.0 mg
Proline 255.0 mg
Serine 153.0 mg
Tyrosine 116.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.7 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.0 mg
Vitamin A 3,104 IU
62%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.9 mg
3%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 5.0 mg
1%
Manganese 0.3 mg
13%
Phosphorus 32.0 mg
3%
Potassium 138.0 mg
4%
Sodium 706.0 mg
29%
Zinc 1.2 mg
8%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.