Soup
Soup, cheese, canned, prepared with equal volume milk
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, cheese, canned, prepared with equal volume milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Soup, cheese, canned, prepared with equal volume milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, cheese, canned, prepared with equal volume milk come from — the split across carbs, fat & protein.
28% from carbs
-
Carbs 28%6.5 g per serving
-
Fat 56%5.8 g per serving
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Protein 16%3.8 g per serving
What Soup, cheese, canned, prepared with equal volume milk is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.5 g | |
| Dietary Fiber | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.8 g | |
| Saturated Fat | 3.6 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 110.0 mg | — |
| Butyric Acid | 180.0 mg | — |
| Caproic Acid | 100.0 mg | — |
| Caprylic Acid | 50.0 mg | — |
| Capric Acid | 110.0 mg | — |
| Lauric Acid | 110.0 mg | — |
| Myristic Acid | 580.0 mg | — |
| Palmitic Acid | 1,650.0 mg | — |
| Stearic Acid | 690.0 mg | — |
| Palmitoleic Acid | 160.0 mg | — |
| Oleic Acid | 1,390.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 110.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g | |
| Histidine | 102.0 mg | — |
| Isoleucine | 226.0 mg | — |
| Leucine | 361.0 mg | — |
| Lysine | 279.0 mg | — |
| Methionine | 87.0 mg | — |
| Phenylalanine | 189.0 mg | — |
| Threonine | 148.0 mg | — |
| Tryptophan | 51.0 mg | — |
| Valine | 259.0 mg | — |
| Alanine | 125.0 mg | — |
| Arginine | 123.0 mg | — |
| Aspartic Acid | 274.0 mg | — |
| Cystine | 33.0 mg | — |
| Glutamic Acid | 1,002.0 mg | — |
| Glycine | 81.0 mg | — |
| Proline | 383.0 mg | — |
| Serine | 187.0 mg | — |
| Tyrosine | 177.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 115.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 100.0 mg | |
| Potassium | 136.0 mg | |
| Sodium | 406.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Soup, cheese, canned, prepared with equal volume milk
Cheese soup is a rich, creamy soup built around melted cheese in a milk-based broth — the kind of indulgent soup that often shows up as broccoli-cheese or beer-cheese variations. Made up with milk, as here, it is one of the richer canned soups.
Prepared with an equal volume of milk it comes to about 92 calories per 100 grams, with around 6 grams of fat and a little under 4 grams of protein, plus calcium from both the cheese and the milk. The carbohydrate is modest at around 6 grams. This puts it firmly among the heavier, more indulgent soups rather than a light choice. Sodium is high at around 400 milligrams per 100 grams.
Creamy and filling, it is best treated as a treat or paired with vegetables and bread to balance it out. Preparing with water instead of milk lightens it, and reduced-sodium options help with the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, cheese, canned, prepared with equal volume milk?
There are 92 calories in 100 g of Soup, cheese, canned, prepared with equal volume milk, or about 560 calories in 1 can (11 oz), prepared (609 g).
How much protein is in Soup, cheese, canned, prepared with equal volume milk?
Soup, cheese, canned, prepared with equal volume milk contains 3.8 g of protein per 100 g.
How many carbs are in Soup, cheese, canned, prepared with equal volume milk?
Soup, cheese, canned, prepared with equal volume milk has 6.5 g of carbohydrates per 100 g.
How much fat is in Soup, cheese, canned, prepared with equal volume milk?
Soup, cheese, canned, prepared with equal volume milk provides 5.8 g of total fat per 100 g.
What is Soup, cheese, canned, prepared with equal volume milk a good source of?
Soup, cheese, canned, prepared with equal volume milk is a good source of Vitamin A (RAE) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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