Soup

Soup, mushroom, dry, mix, prepared with water

Nutrition facts per 100 g · edible portion

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519 forms & preparations

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, mushroom, dry, mix, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

33 kcal Calories

0.7 g Protein

4.4 g Carbs

1.8 g Fat

Low nutrient density 9/100

How many beneficial nutrients Soup, mushroom, dry, mix, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, mushroom, dry, mix, prepared with water come from — the split across carbs, fat & protein.

33 kcal / serving

48% from carbs

Carbs 48%

4.4 g per serving
Fat 45%

1.8 g per serving
Protein 7%

0.7 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.4 g	2%
Dietary Fiber	0.2 g	1%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.8 g	2%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	21.0 mg	—
Omega-6 Fatty Acids	589.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	4.0 mg	—
Palmitic Acid	228.0 mg	—
Stearic Acid	88.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	887.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	589.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	0.4 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	1.1 mcg	1%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	2.0 mcg	1%
Vitamin B12	0.0 mcg	1%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	4.7 mg	1%

Minerals	Amount	% DV
Calcium	5.0 mg	0%
Iron	0.2 mg	1%
Magnesium	3.0 mg	1%
Phosphorus	9.0 mg	1%
Potassium	38.0 mg	1%
Sodium	403.0 mg	18%
Zinc	0.1 mg	0%
Copper	0.0 mg	3%
Manganese	0.0 mg	1%
Selenium	1.3 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Soup, mushroom, dry, mix, prepared with water

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.