Soup

Soup

Soup, cream of mushroom, canned, condensed

4.3%
85 kcal

Energy

8.4%
5.9 g

Fat

6.9%
1.4 g

Saturates

1.6%
1.5 g

Sugar

29.3%
1.8 g

Salt

carbs
31%
fat
62%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 85 (355 kJ)
4%
from Carbohydrate 27 (113 kJ)
from Fat 53 (222 kJ)
from Protein 6 (27 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 20.0 mg
Caprylic Acid 5.0 mg
Capric Acid 13.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 74.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 1,019.0 mg
Margaric Acid 9.0 mg
Stearic Acid 167.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 17.0 mg
Lignoceric Acid 14.0 mg
Monounsaturated Fat 1.1 g
Myristoleic Acid 5.0 mg
15:1 18.0 mg
Palmitoleic Acid 41.0 mg
16:1 c ~
16:1 t ~
17:1 20.0 mg
Oleic Acid 975.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 23.0 mg
Erucic Acid 27.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,402.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 1,402.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 37.0 mg
4%
Isoleucine 77.0 mg
7%
Leucine 126.0 mg
5%
Lysine 87.0 mg
4%
Methionine 31.0 mg
3%
Phenylalanine 74.0 mg
4%
Threonine 62.0 mg
5%
Tryptophan 23.0 mg
8%
Valine 86.0 mg
6%
Non-essential Aminos
Alanine 64.0 mg
Arginine 67.0 mg
Aspartic Acid 113.0 mg
Cystine 20.0 mg
Glutamic Acid 368.0 mg
Glycine 52.0 mg
Proline 136.0 mg
Serine 81.0 mg
Tyrosine 60.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.9 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 9.7 mg
Vitamin A 29 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 4.0 mg
1%
Manganese 0.1 mg
4%
Phosphorus 26.0 mg
3%
Potassium 62.0 mg
2%
Sodium 702.0 mg
29%
Zinc 0.2 mg
1%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.