519 forms & preparations
Dietary labels are inferred automatically from Soup, cream of mushroom, canned, condensed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Soup, cream of mushroom, canned, condensed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, cream of mushroom, canned, condensed come from — the split across carbs, fat & protein.
31% from carbs
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Carbs 31%6.7 g per serving
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Fat 61%5.9 g per serving
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Protein 7%1.6 g per serving
What Soup, cream of mushroom, canned, condensed is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.9 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 1.1 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 18.0 mg | — |
| Omega-6 Fatty Acids | 1,402.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 20.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 13.0 mg | — |
| Lauric Acid | 15.0 mg | — |
| Myristic Acid | 74.0 mg | — |
| Palmitic Acid | 1,019.0 mg | — |
| Stearic Acid | 167.0 mg | — |
| Arachidic Acid | 20.0 mg | — |
| Behenic Acid | 17.0 mg | — |
| Palmitoleic Acid | 41.0 mg | — |
| Oleic Acid | 975.0 mg | — |
| Gadoleic Acid | 23.0 mg | — |
| Erucic Acid | 27.0 mg | — |
| Linoleic Acid | 1,402.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g | |
| Histidine | 37.0 mg | — |
| Isoleucine | 77.0 mg | — |
| Leucine | 126.0 mg | — |
| Lysine | 87.0 mg | — |
| Methionine | 31.0 mg | — |
| Phenylalanine | 74.0 mg | — |
| Threonine | 62.0 mg | — |
| Tryptophan | 23.0 mg | — |
| Valine | 86.0 mg | — |
| Alanine | 64.0 mg | — |
| Arginine | 67.0 mg | — |
| Aspartic Acid | 113.0 mg | — |
| Cystine | 20.0 mg | — |
| Glutamic Acid | 368.0 mg | — |
| Glycine | 52.0 mg | — |
| Proline | 136.0 mg | — |
| Serine | 81.0 mg | — |
| Tyrosine | 60.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 9.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 26.0 mg | |
| Potassium | 62.0 mg | |
| Sodium | 702.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.9 g | — |
About Soup, cream of mushroom, canned, condensed
Condensed cream of mushroom soup is a thick, concentrated canned soup made with mushrooms, milk or cream and a flour-thickened roux, with most of the water removed so it stores small. It is famous as much for being a casserole binder as for being a soup.
The figures here are for the condensed soup straight from the can: about 85 calories per 100 grams, with around 6 grams of fat and a notable 700 milligrams of sodium per 100 grams. Diluted with a can of milk or water as directed, those numbers roughly halve per serving, but it remains a fairly salty, fat-containing convenience food.
It is the classic shortcut in green-bean casserole and countless dump-and-bake dishes, stirred into gravies and pot pies as much as it is heated and eaten as soup. Lower-sodium and reduced-fat versions are sold for those watching either.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, cream of mushroom, canned, condensed?
There are 85 calories in 100 g of Soup, cream of mushroom, canned, condensed, or about 258 calories in 1 can (10.7 oz) (303 g).
How much protein is in Soup, cream of mushroom, canned, condensed?
Soup, cream of mushroom, canned, condensed contains 1.6 g of protein per 100 g.
How many carbs are in Soup, cream of mushroom, canned, condensed?
Soup, cream of mushroom, canned, condensed has 6.7 g of carbohydrates per 100 g.
How much fat is in Soup, cream of mushroom, canned, condensed?
Soup, cream of mushroom, canned, condensed provides 5.9 g of total fat per 100 g.
What is Soup, cream of mushroom, canned, condensed a good source of?
Soup, cream of mushroom, canned, condensed is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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