Soup
Soup, chicken vegetable, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken vegetable, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Soup, chicken vegetable, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken vegetable, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
46% from carbs
-
Carbs 46%3.6 g per serving
-
Fat 34%1.2 g per serving
-
Protein 19%1.5 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g | |
| Dietary Fiber | 0.4 g | |
| Total Sugars | 0.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 230.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 260.0 mg | — |
| Stearic Acid | 70.0 mg | — |
| Palmitoleic Acid | 70.0 mg | — |
| Oleic Acid | 440.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 230.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.5 g | |
| Histidine | 33.0 mg | — |
| Isoleucine | 56.0 mg | — |
| Leucine | 96.0 mg | — |
| Lysine | 92.0 mg | — |
| Methionine | 25.0 mg | — |
| Phenylalanine | 55.0 mg | — |
| Threonine | 47.0 mg | — |
| Tryptophan | 13.0 mg | — |
| Valine | 66.0 mg | — |
| Alanine | 85.0 mg | — |
| Arginine | 70.0 mg | — |
| Aspartic Acid | 126.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 377.0 mg | — |
| Glycine | 94.0 mg | — |
| Proline | 86.0 mg | — |
| Serine | 51.0 mg | — |
| Tyrosine | 39.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | |
| Vitamin C | 0.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 64.0 mg | |
| Sodium | 392.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, chicken vegetable, canned, prepared with equal volume water
Chicken vegetable soup is a brothy, everyday soup combining chicken stock and small pieces of chicken with a mix of vegetables — typically carrots, celery, peas, corn and beans. It is a homely, lightly savory soup and one of the most common cans on the shelf.
Prepared with an equal volume of water it is light, about 31 calories per 100 grams, with roughly 4 grams of carbohydrate, just over a gram of fat and around 1.5 grams of protein. The vegetables add a little fiber and color, though canned soups are not a major vegetable source. Sodium runs near 390 milligrams per 100 grams, so a full bowl carries a substantial amount of salt.
It makes a quick, low-calorie lunch with bread or crackers. Reduced-sodium versions are easy to find, and stirring in extra fresh or frozen vegetables is a simple way to make it heartier.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken vegetable, canned, prepared with equal volume water?
There are 31 calories in 100 g of Soup, chicken vegetable, canned, prepared with equal volume water, or about 10 calories in 1 fl oz (31 g).
How much protein is in Soup, chicken vegetable, canned, prepared with equal volume water?
Soup, chicken vegetable, canned, prepared with equal volume water contains 1.5 g of protein per 100 g.
How many carbs are in Soup, chicken vegetable, canned, prepared with equal volume water?
Soup, chicken vegetable, canned, prepared with equal volume water has 3.6 g of carbohydrates per 100 g.
How much fat is in Soup, chicken vegetable, canned, prepared with equal volume water?
Soup, chicken vegetable, canned, prepared with equal volume water provides 1.2 g of total fat per 100 g.
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