Soup
Soup, turkey noodle, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, turkey noodle, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Soup, turkey noodle, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, turkey noodle, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
51% from carbs
-
Carbs 51%3.5 g per serving
-
Fat 26%0.8 g per serving
-
Protein 23%1.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.5 g | |
| Dietary Fiber | 0.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 190.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 10.0 mg | — |
| Palmitic Acid | 170.0 mg | — |
| Stearic Acid | 40.0 mg | — |
| Palmitoleic Acid | 50.0 mg | — |
| Oleic Acid | 280.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 190.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g | |
| Histidine | 37.0 mg | — |
| Isoleucine | 62.0 mg | — |
| Leucine | 104.0 mg | — |
| Lysine | 87.0 mg | — |
| Methionine | 30.0 mg | — |
| Phenylalanine | 64.0 mg | — |
| Threonine | 51.0 mg | — |
| Tryptophan | 15.0 mg | — |
| Valine | 69.0 mg | — |
| Alanine | 74.0 mg | — |
| Arginine | 65.0 mg | — |
| Aspartic Acid | 117.0 mg | — |
| Cystine | 19.0 mg | — |
| Glutamic Acid | 442.0 mg | — |
| Glycine | 75.0 mg | — |
| Proline | 103.0 mg | — |
| Serine | 58.0 mg | — |
| Tyrosine | 42.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 31.0 mg | |
| Sodium | 334.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 4.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Soup, turkey noodle, canned, prepared with equal volume water
Turkey noodle is a brothy, savory soup of turkey stock with noodles and small pieces of turkey and vegetables — essentially the turkey version of chicken noodle, and a classic way to use up leftover holiday turkey.
Prepared with an equal volume of water it is light, about 28 calories per 100 grams, with roughly 3.5 grams of carbohydrate from the noodles, under a gram of fat and around 1.5 grams of protein. It is gentle and easy to eat, the kind of soup that suits a cold or a light lunch. Sodium is high at around 330 milligrams per 100 grams.
It is good with crackers or bread and easy to bulk up with extra turkey and vegetables. Homemade turkey noodle from a carcass is more substantial and lets you control the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, turkey noodle, canned, prepared with equal volume water?
There are 28 calories in 100 g of Soup, turkey noodle, canned, prepared with equal volume water, or about 9 calories in 1 fl oz (31 g).
How much protein is in Soup, turkey noodle, canned, prepared with equal volume water?
Soup, turkey noodle, canned, prepared with equal volume water contains 1.6 g of protein per 100 g.
How many carbs are in Soup, turkey noodle, canned, prepared with equal volume water?
Soup, turkey noodle, canned, prepared with equal volume water has 3.5 g of carbohydrates per 100 g.
How much fat is in Soup, turkey noodle, canned, prepared with equal volume water?
Soup, turkey noodle, canned, prepared with equal volume water provides 0.8 g of total fat per 100 g.
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