Soup

Soup

Soup, vegetable with beef broth, canned, condensed

3.3%
66 kcal

Energy

2.2%
1.6 g

Fat

1.8%
0.4 g

Saturates

1.8%
1.6 g

Sugar

21.5%
1.3 g

Salt

carbs
64%
fat
21%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 66 (276 kJ)
3%
from Carbohydrate 43 (179 kJ)
from Fat 14 (59 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.7 g
4%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 210.0 mg
Margaric Acid ~
Stearic Acid 110.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 420.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 550.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.4 g
5%
Essential Aminos
Histidine 41.0 mg
5%
Isoleucine 74.0 mg
6%
Leucine 134.0 mg
5%
Lysine 103.0 mg
5%
Methionine 25.0 mg
2%
Phenylalanine 87.0 mg
4%
Threonine 59.0 mg
5%
Tryptophan 17.0 mg
6%
Valine 102.0 mg
7%
Non-essential Aminos
Alanine 140.0 mg
Arginine 112.0 mg
Aspartic Acid 207.0 mg
Cystine 19.0 mg
Glutamic Acid 692.0 mg
Glycine 223.0 mg
Proline 184.0 mg
Serine 82.0 mg
Tyrosine 48.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.3 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.3 mg
Vitamin A 1,707 IU
34%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.9 mg
3%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 5.0 mg
1%
Manganese 0.3 mg
14%
Phosphorus 32.0 mg
3%
Potassium 157.0 mg
4%
Sodium 515.0 mg
21%
Zinc 0.7 mg
4%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.