Soup
Soup, chicken gumbo, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, chicken gumbo, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Soup, chicken gumbo, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chicken gumbo, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
59% from carbs
-
Carbs 59%3.4 g per serving
-
Fat 23%0.6 g per serving
-
Protein 19%1.1 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.4 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 1.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 130.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 100.0 mg | — |
| Stearic Acid | 30.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 240.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 130.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g | |
| Histidine | 24.0 mg | — |
| Isoleucine | 41.0 mg | — |
| Leucine | 69.0 mg | — |
| Lysine | 66.0 mg | — |
| Methionine | 19.0 mg | — |
| Phenylalanine | 40.0 mg | — |
| Threonine | 34.0 mg | — |
| Tryptophan | 9.0 mg | — |
| Valine | 48.0 mg | — |
| Alanine | 62.0 mg | — |
| Arginine | 50.0 mg | — |
| Aspartic Acid | 91.0 mg | — |
| Cystine | 7.0 mg | — |
| Glutamic Acid | 272.0 mg | — |
| Glycine | 68.0 mg | — |
| Proline | 62.0 mg | — |
| Serine | 37.0 mg | — |
| Tyrosine | 28.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 2.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 2.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 31.0 mg | |
| Sodium | 391.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, chicken gumbo, canned, prepared with equal volume water
Chicken gumbo is the canned, condensed take on the Louisiana classic — a tomato-tinged broth with okra (which gives gumbo its body), chicken, and a little rice or vegetables. It is milder and thinner than a slow-cooked Creole gumbo, but it captures the general flavor in a convenient form.
Made up with an equal volume of water it is light, around 23 calories per 100 grams, with about 3 grams of carbohydrate, very little fat and roughly a gram of protein. The okra adds a small amount of fiber and the characteristic slightly thickened texture. Sodium is high at nearly 400 milligrams per 100 grams, typical of condensed soups.
It is good on its own or ladled over a scoop of rice to make it more filling, in the Southern style. As always with canned soups, the salt is the main thing to watch.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chicken gumbo, canned, prepared with equal volume water?
There are 23 calories in 100 g of Soup, chicken gumbo, canned, prepared with equal volume water, or about 136 calories in 1 can (10.75 oz), prepared (593 g).
How much protein is in Soup, chicken gumbo, canned, prepared with equal volume water?
Soup, chicken gumbo, canned, prepared with equal volume water contains 1.1 g of protein per 100 g.
How many carbs are in Soup, chicken gumbo, canned, prepared with equal volume water?
Soup, chicken gumbo, canned, prepared with equal volume water has 3.4 g of carbohydrates per 100 g.
How much fat is in Soup, chicken gumbo, canned, prepared with equal volume water?
Soup, chicken gumbo, canned, prepared with equal volume water provides 0.6 g of total fat per 100 g.
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