Soup

Soup

Soup, cheese, canned, condensed

6.1%
121 kcal

Energy

11.6%
8.2 g

Fat

26%
5.2 g

Saturates

0.7%
0.6 g

Sugar

28.9%
1.7 g

Salt

carbs
27%
fat
59%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 121 (506 kJ)
6%
from Carbohydrate 33 (137 kJ)
from Fat 73 (307 kJ)
from Protein 17 (71 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.2 g
3%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.2 g
12%
Saturated Fat 5.2 g
26%
Butyric Acid 260.0 mg
Caproic Acid 130.0 mg
Caprylic Acid 70.0 mg
Capric Acid 150.0 mg
Lauric Acid 130.0 mg
Tridecylic Acid ~
Myristic Acid 820.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,410.0 mg
Margaric Acid ~
Stearic Acid 990.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 250.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,940.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 140.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 140.0 mg
Sterols % Daily Value
Cholesterol 23.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.2 g
8%
Essential Aminos
Histidine 114.0 mg
14%
Isoleucine 251.0 mg
22%
Leucine 399.0 mg
15%
Lysine 296.0 mg
13%
Methionine 91.0 mg
8%
Phenylalanine 217.0 mg
11%
Threonine 148.0 mg
12%
Tryptophan 56.0 mg
19%
Valine 296.0 mg
21%
Non-essential Aminos
Alanine 137.0 mg
Arginine 126.0 mg
Aspartic Acid 296.0 mg
Cystine 35.0 mg
Glutamic Acid 1,300.0 mg
Glycine 91.0 mg
Proline 445.0 mg
Serine 194.0 mg
Tyrosine 194.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.2 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.3 mg
Vitamin A 297 IU
6%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.3 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 111.0 mg
11%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 3.0 mg
1%
Manganese 0.2 mg
10%
Phosphorus 106.0 mg
11%
Potassium 120.0 mg
3%
Sodium 693.0 mg
29%
Zinc 0.5 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.