Soup

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Nutrition facts per 100 g · edible portion

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519 forms & preparations

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

350 kcal Calories

22%

10.9 g Protein

26%

71.0 g Carbs

2.5 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium come from — the split across carbs, fat & protein.

350 kcal / serving

81% from carbs

Carbs 81%

71.0 g per serving
Fat 6%

2.5 g per serving
Protein 12%

10.9 g per serving

What Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium56% Thiamin (B1)49% Riboflavin (B2)32% Niacin (B3)31% Folate (B9)31% Iron25% Protein22% Copper18% Dietary Fiber10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.0 g	26%
Dietary Fiber	2.7 g	10%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.5 g	3%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	1.4 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	83.0 mg	—
Omega-6 Fatty Acids	1,355.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	681.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,355.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.9 g	22%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	2%
Vitamin K	0.9 mcg	1%
Thiamin (B1)	0.6 mg	49%
Riboflavin (B2)	0.4 mg	32%
Niacin (B3)	4.9 mg	31%
Vitamin B6	0.1 mg	4%
Folate (B9)	122.0 mcg	31%
Vitamin B12	0.0 mcg	0%
Choline	13.1 mg	2%

Minerals	Amount	% DV
Calcium	22.0 mg	2%
Iron	4.5 mg	25%
Magnesium	23.0 mg	5%
Phosphorus	117.0 mg	9%
Potassium	128.0 mg	3%
Sodium	1,200.0 mg	52%
Zinc	0.7 mg	7%
Copper	0.2 mg	18%
Selenium	30.9 mcg	56%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.6 g	—

About Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

There are 350 calories in 100 g of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, or about 140 calories in 1.41 oz dry (half noodle block) (40 g).

How much protein is in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium contains 10.9 g of protein per 100 g.

How many carbs are in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium has 71.0 g of carbohydrates per 100 g.

How much fat is in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium provides 2.5 g of total fat per 100 g.

What is Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium a good source of?

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is an excellent source of Selenium (56% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Folate (B9) (31% DV) and Iron (25% DV) and a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.