Soup
Soup, clam chowder, new england, canned, ready-to-serve
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, clam chowder, new england, canned, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Soup, clam chowder, new england, canned, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, clam chowder, new england, canned, ready-to-serve come from — the split across carbs, fat & protein.
42% from carbs
-
Carbs 42%8.3 g per serving
-
Fat 45%3.9 g per serving
-
Protein 13%2.6 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.3 g | |
| Dietary Fiber | 1.0 g | |
| Starch | 7.4 g | — |
| Total Sugars | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.9 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Choline | 6.6 mg | |
| Betaine | 34.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 65.0 mg | |
| Potassium | 175.0 mg | |
| Sodium | 343.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Soup, clam chowder, new england, canned, ready-to-serve
New England clam chowder is the thick, creamy, milk- or cream-based chowder studded with clams, potatoes and sometimes a little bacon or onion — the white, rich counterpart to the tomato-based Manhattan style. It is a New England staple, hearty enough to be a meal in a bread bowl.
The ready-to-serve canned version comes to about 79 calories per 100 grams, making it one of the more substantial canned soups, with roughly 4 grams of fat from the cream, around 8 grams of carbohydrate from the potatoes, and about 2.6 grams of protein. The clams contribute some protein along with minerals like iron, zinc and vitamin B12. Sodium is high at around 340 milligrams per 100 grams.
Creamy and filling, it is best treated as a richer choice than a brothy soup. Lighter and reduced-sodium versions are available, and a homemade chowder lets you control the cream and salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, clam chowder, new england, canned, ready-to-serve?
There are 79 calories in 100 g of Soup, clam chowder, new england, canned, ready-to-serve, or about 412 calories in 1 can (521 g).
How much protein is in Soup, clam chowder, new england, canned, ready-to-serve?
Soup, clam chowder, new england, canned, ready-to-serve contains 2.6 g of protein per 100 g.
How many carbs are in Soup, clam chowder, new england, canned, ready-to-serve?
Soup, clam chowder, new england, canned, ready-to-serve has 8.3 g of carbohydrates per 100 g.
How much fat is in Soup, clam chowder, new england, canned, ready-to-serve?
Soup, clam chowder, new england, canned, ready-to-serve provides 3.9 g of total fat per 100 g.
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