Soup

Soup, oyster stew, canned, prepared with equal volume milk

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Contains Milk Shellfish

Dietary labels are inferred automatically from Soup, oyster stew, canned, prepared with equal volume milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

55 kcal Calories

2.5 g Protein

4.0 g Carbs

3.2 g Fat

Good nutrient density 37/100

How many beneficial nutrients Soup, oyster stew, canned, prepared with equal volume milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, oyster stew, canned, prepared with equal volume milk come from — the split across carbs, fat & protein.

55 kcal / serving

29% from carbs

Carbs 29%

4.0 g per serving
Fat 53%

3.2 g per serving
Protein 18%

2.5 g per serving

What Soup, oyster stew, canned, prepared with equal volume milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper73% Vitamin B1245% Zinc38%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.0 g	1%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	3.2 g	4%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	90.0 mg	—
Butyric Acid	120.0 mg	—
Caproic Acid	70.0 mg	—
Caprylic Acid	40.0 mg	—
Capric Acid	90.0 mg	—
Lauric Acid	90.0 mg	—
Myristic Acid	340.0 mg	—
Palmitic Acid	830.0 mg	—
Stearic Acid	390.0 mg	—
Palmitoleic Acid	60.0 mg	—
Oleic Acid	750.0 mg	—
Linoleic Acid	90.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.5 g	5%

Vitamins	Amount	% DV
Vitamin A (RAE)	23.0 mcg	3%
Vitamin C	1.8 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	4.0 mcg	1%
Vitamin B12	1.1 mcg	45%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	68.0 mg	5%
Iron	0.4 mg	2%
Magnesium	8.0 mg	2%
Phosphorus	66.0 mg	5%
Potassium	96.0 mg	2%
Sodium	425.0 mg	18%
Zinc	4.2 mg	38%
Copper	0.7 mg	73%
Manganese	0.2 mg	7%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Soup, oyster stew, canned, prepared with equal volume milk

Oyster stew is a gentle, creamy soup of oysters in a milk- or cream-based broth, lightly seasoned and traditionally served around the winter holidays in parts of the United States. It is delicate and mild, letting the briny flavor of the oysters come through.

Prepared with an equal volume of milk it comes to about 55 calories per 100 grams, with roughly 3 grams of fat and 2.5 grams of protein, plus calcium from the milk. The oysters add minerals — notably zinc, iron and vitamin B12 — though canned oyster stew tends to be light on actual oysters. Sodium is high at around 425 milligrams per 100 grams.

It is a comforting, old-fashioned soup, often served with oyster crackers. Made from scratch with fresh oysters and cream it is richer and more luxurious; the canned version keeps it simple and lighter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, oyster stew, canned, prepared with equal volume milk?

There are 55 calories in 100 g of Soup, oyster stew, canned, prepared with equal volume milk, or about 327 calories in 1 can (10.5 oz), prepared (595 g).

How much protein is in Soup, oyster stew, canned, prepared with equal volume milk?

Soup, oyster stew, canned, prepared with equal volume milk contains 2.5 g of protein per 100 g.

How many carbs are in Soup, oyster stew, canned, prepared with equal volume milk?

Soup, oyster stew, canned, prepared with equal volume milk has 4.0 g of carbohydrates per 100 g.

How much fat is in Soup, oyster stew, canned, prepared with equal volume milk?

Soup, oyster stew, canned, prepared with equal volume milk provides 3.2 g of total fat per 100 g.

What is Soup, oyster stew, canned, prepared with equal volume milk a good source of?

Soup, oyster stew, canned, prepared with equal volume milk is an excellent source of Copper (73% DV), Vitamin B12 (45% DV) and Zinc (38% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.