Soup

Soup

Soup, bean with pork, canned, condensed

6.5%
129 kcal

Energy

6.3%
4.4 g

Fat

5.7%
1.1 g

Saturates

3.3%
3.0 g

Sugar

29.5%
1.8 g

Salt

carbs
52%
fat
30%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 68 (284 kJ)
from Fat 40 (167 kJ)
from Protein 24 (98 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.0 g
6%
Dietary Fiber 5.9 g
20%
Starch ~
Sugars 3.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 700.0 mg
Margaric Acid ~
Stearic Acid 280.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 70.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.4 g
Linoleic Acid 1,020.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 330.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 330.0 mg
Omega-6 Fatty Acids 1,020.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 153.0 mg
18%
Isoleucine 287.0 mg
25%
Leucine 484.0 mg
19%
Lysine 400.0 mg
18%
Methionine 74.0 mg
6%
Phenylalanine 328.0 mg
17%
Threonine 243.0 mg
20%
Tryptophan 62.0 mg
21%
Valine 323.0 mg
22%
Non-essential Aminos
Alanine 293.0 mg
Arginine 308.0 mg
Aspartic Acid 658.0 mg
Cystine 65.0 mg
Glutamic Acid 1,083.0 mg
Glycine 284.0 mg
Proline 265.0 mg
Serine 290.0 mg
Tyrosine 176.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.2 g
Ash 2.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 26.7 mg
Vitamin A 662 IU
13%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.3 mg
15%
Fluoride ~
Iron 1.5 mg
9%
Magnesium 33.0 mg
8%
Manganese 0.5 mg
25%
Phosphorus 98.0 mg
10%
Potassium 300.0 mg
9%
Sodium 709.0 mg
30%
Zinc 0.8 mg
5%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.