Soup
Soup, pea, green, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, pea, green, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Soup, pea, green, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, pea, green, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
64% from carbs
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Carbs 64%9.9 g per serving
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Fat 16%1.1 g per serving
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Protein 21%3.2 g per serving
What Soup, pea, green, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.9 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 3.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.4 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 127.0 mg | — |
| Butyric Acid | 24.0 mg | — |
| Caproic Acid | 15.0 mg | — |
| Caprylic Acid | 10.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 73.0 mg | — |
| Palmitic Acid | 235.0 mg | — |
| Stearic Acid | 117.0 mg | — |
| Palmitoleic Acid | 15.0 mg | — |
| Oleic Acid | 348.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 127.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 13.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 47.0 mg | |
| Potassium | 71.0 mg | |
| Sodium | 336.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 3.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Soup, pea, green, canned, prepared with equal volume water
Green pea soup is a smooth, mild, naturally sweet soup made from pureed green peas. Thicker and more velvety than a brothy soup, it is a comforting choice and a good way to enjoy peas' gentle flavor.
Prepared with an equal volume of water it comes to about 61 calories per 100 grams, with roughly 10 grams of carbohydrate, around 3 grams of protein and only about a gram of fat. The peas bring a little fiber along with some of their vitamins. Made with milk it is creamier and higher in calories and calcium. Sodium runs near 340 milligrams per 100 grams.
It is filling for its calories and pairs well with a swirl of cream, croutons or fresh mint. Reduced-sodium and homemade versions give the most control over the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, pea, green, canned, prepared with equal volume water?
There are 61 calories in 100 g of Soup, pea, green, canned, prepared with equal volume water, or about 20 calories in 1 fl oz (32 g).
How much protein is in Soup, pea, green, canned, prepared with equal volume water?
Soup, pea, green, canned, prepared with equal volume water contains 3.2 g of protein per 100 g.
How many carbs are in Soup, pea, green, canned, prepared with equal volume water?
Soup, pea, green, canned, prepared with equal volume water has 9.9 g of carbohydrates per 100 g.
How much fat is in Soup, pea, green, canned, prepared with equal volume water?
Soup, pea, green, canned, prepared with equal volume water provides 1.1 g of total fat per 100 g.
What is Soup, pea, green, canned, prepared with equal volume water a good source of?
Soup, pea, green, canned, prepared with equal volume water is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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