Soup
Soup, pea, split with ham, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, pea, split with ham, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Soup, pea, split with ham, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, pea, split with ham, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
58% from carbs
-
Carbs 58%11.1 g per serving
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Fat 21%1.7 g per serving
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Protein 21%4.1 g per serving
What Soup, pea, split with ham, canned, prepared with equal volume water is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.1 g | |
| Dietary Fiber | 0.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 230.0 mg | — |
| Butyric Acid | 10.0 mg | — |
| Caproic Acid | 10.0 mg | — |
| Caprylic Acid | 10.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 60.0 mg | — |
| Palmitic Acid | 370.0 mg | — |
| Stearic Acid | 200.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 660.0 mg | — |
| Linoleic Acid | 230.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.1 g | |
| Histidine | 85.0 mg | — |
| Isoleucine | 172.0 mg | — |
| Leucine | 281.0 mg | — |
| Lysine | 275.0 mg | — |
| Methionine | 55.0 mg | — |
| Phenylalanine | 180.0 mg | — |
| Threonine | 144.0 mg | — |
| Tryptophan | 40.0 mg | — |
| Valine | 194.0 mg | — |
| Alanine | 191.0 mg | — |
| Arginine | 278.0 mg | — |
| Aspartic Acid | 415.0 mg | — |
| Cystine | 53.0 mg | — |
| Glutamic Acid | 691.0 mg | — |
| Glycine | 197.0 mg | — |
| Proline | 185.0 mg | — |
| Serine | 175.0 mg | — |
| Tyrosine | 126.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 9.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 84.0 mg | |
| Potassium | 158.0 mg | |
| Sodium | 398.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Soup, pea, split with ham, canned, prepared with equal volume water
Split pea with ham is a thick, hearty, old-fashioned soup of dried split peas simmered until they break down into a creamy puree, flavored with ham or a ham bone. It is one of the most filling soups on the shelf, closer to a stew in body.
Made up with an equal volume of water it comes to about 75 calories per 100 grams, with roughly 11 grams of carbohydrate, around 4 grams of protein from the peas and ham, and under 2 grams of fat. The split peas supply fiber and the soup is genuinely satisfying — a bowl can stand in for a light meal. Sodium is high at around 400 milligrams per 100 grams, and the ham adds to that.
It is best with crusty bread to round it out. Reduced-sodium cans and homemade versions let you control the salt while keeping the thick, comforting character.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, pea, split with ham, canned, prepared with equal volume water?
There are 75 calories in 100 g of Soup, pea, split with ham, canned, prepared with equal volume water, or about 461 calories in 1 can (11.5 oz), prepared (614 g).
How much protein is in Soup, pea, split with ham, canned, prepared with equal volume water?
Soup, pea, split with ham, canned, prepared with equal volume water contains 4.1 g of protein per 100 g.
How many carbs are in Soup, pea, split with ham, canned, prepared with equal volume water?
Soup, pea, split with ham, canned, prepared with equal volume water has 11.1 g of carbohydrates per 100 g.
How much fat is in Soup, pea, split with ham, canned, prepared with equal volume water?
Soup, pea, split with ham, canned, prepared with equal volume water provides 1.7 g of total fat per 100 g.
What is Soup, pea, split with ham, canned, prepared with equal volume water a good source of?
Soup, pea, split with ham, canned, prepared with equal volume water is a good source of Copper and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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