Soup

Soup

Soup, pea, split with ham, canned, prepared with equal volume water

3.8%
75 kcal

Energy

2.5%
1.7 g

Fat

3.5%
0.7 g

Saturates

16.6%
1.0 g

Salt

carbs
58%
fat
21%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 75 (314 kJ)
4%
from Carbohydrate 44 (185 kJ)
from Fat 16 (66 kJ)
from Protein 16 (68 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.1 g
4%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.7 g
4%
Butyric Acid 10.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 10.0 mg
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 370.0 mg
Margaric Acid ~
Stearic Acid 200.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 660.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 230.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 230.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.1 g
8%
Essential Aminos
Histidine 85.0 mg
10%
Isoleucine 172.0 mg
15%
Leucine 281.0 mg
11%
Lysine 275.0 mg
12%
Methionine 55.0 mg
5%
Phenylalanine 180.0 mg
9%
Threonine 144.0 mg
12%
Tryptophan 40.0 mg
13%
Valine 194.0 mg
13%
Non-essential Aminos
Alanine 191.0 mg
Arginine 278.0 mg
Aspartic Acid 415.0 mg
Cystine 53.0 mg
Glutamic Acid 691.0 mg
Glycine 197.0 mg
Proline 185.0 mg
Serine 175.0 mg
Tyrosine 126.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.8 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 176 IU
4%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.6 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 19.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 84.0 mg
8%
Potassium 158.0 mg
5%
Sodium 398.0 mg
17%
Zinc 0.5 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.