Soup

Soup

Soup, cream of asparagus, canned, prepared with equal volume milk

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View Label
3.3%
65 kcal

Energy

4.7%
3.3 g

Fat

6.7%
1.3 g

Saturates

17.5%
1.1 g

Salt

carbs
39%
fat
45%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 65 (272 kJ)
3%
from Carbohydrate 26 (111 kJ)
from Fat 30 (124 kJ)
from Protein 10 (43 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.6 g
2%
Dietary Fiber 0.3 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 1.3 g
7%
Butyric Acid 70.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 30.0 mg
Capric Acid 50.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 210.0 mg
Pentadecanoic Acid ~
Palmitic Acid 570.0 mg
Margaric Acid ~
Stearic Acid 260.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 760.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 860.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 860.0 mg
Sterols % Daily Value
Cholesterol 9.0 mg
3%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 64.0 mg
8%
Isoleucine 137.0 mg
12%
Leucine 225.0 mg
9%
Lysine 174.0 mg
8%
Methionine 58.0 mg
5%
Phenylalanine 117.0 mg
6%
Threonine 105.0 mg
9%
Tryptophan 34.0 mg
11%
Valine 155.0 mg
11%
Non-essential Aminos
Alanine 93.0 mg
Arginine 93.0 mg
Aspartic Acid 193.0 mg
Cystine 27.0 mg
Glutamic Acid 576.0 mg
Glycine 62.0 mg
Proline 241.0 mg
Serine 131.0 mg
Tyrosine 109.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.0 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 242 IU
5%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 1.6 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 8.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 62.0 mg
6%
Potassium 145.0 mg
4%
Sodium 420.0 mg
18%
Zinc 0.4 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.