Soup

Soup, bean with bacon, dry, mix, prepared with water

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Soup, bean with bacon, dry, mix, prepared with water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

40 kcal Calories

2.1 g Protein

6.2 g Carbs

0.8 g Fat

Good nutrient density 25/100

How many beneficial nutrients Soup, bean with bacon, dry, mix, prepared with water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, bean with bacon, dry, mix, prepared with water come from — the split across carbs, fat & protein.

40 kcal / serving

61% from carbs

Carbs 61%

6.2 g per serving
Fat 18%

0.8 g per serving
Protein 21%

2.1 g per serving

What Soup, bean with bacon, dry, mix, prepared with water is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber12% Copper11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.2 g	2%
Dietary Fiber	3.4 g	12%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.8 g	1%
Saturated Fat	0.4 g	2%
Monounsaturated Fat	0.4 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	50.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	200.0 mg	—
Stearic Acid	130.0 mg	—
Palmitoleic Acid	30.0 mg	—
Oleic Acid	310.0 mg	—
Gadoleic Acid	10.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	50.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.1 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	0.4 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	9.2 mg	2%

Minerals	Amount	% DV
Calcium	21.0 mg	2%
Iron	0.5 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	34.0 mg	3%
Potassium	123.0 mg	3%
Sodium	350.0 mg	15%
Zinc	0.3 mg	2%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Selenium	2.2 mcg	4%

Sterols	Amount	% DV
Cholesterol	1.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.2 g	—

About Soup, bean with bacon, dry, mix, prepared with water

Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.

Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, bean with bacon, dry, mix, prepared with water?

There are 40 calories in 100 g of Soup, bean with bacon, dry, mix, prepared with water, or about 13 calories in 1 fl oz (33 g).

How much protein is in Soup, bean with bacon, dry, mix, prepared with water?

Soup, bean with bacon, dry, mix, prepared with water contains 2.1 g of protein per 100 g.

How many carbs are in Soup, bean with bacon, dry, mix, prepared with water?

Soup, bean with bacon, dry, mix, prepared with water has 6.2 g of carbohydrates per 100 g.

How much fat is in Soup, bean with bacon, dry, mix, prepared with water?

Soup, bean with bacon, dry, mix, prepared with water provides 0.8 g of total fat per 100 g.

What is Soup, bean with bacon, dry, mix, prepared with water a good source of?

Soup, bean with bacon, dry, mix, prepared with water is a good source of Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.