519 forms & preparations
Dietary labels are inferred automatically from Soup, beef noodle, dry, mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Soup, beef noodle, dry, mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, beef noodle, dry, mix come from — the split across carbs, fat & protein.
60% from carbs
-
Carbs 60%48.6 g per serving
-
Fat 18%6.4 g per serving
-
Protein 22%17.9 g per serving
What Soup, beef noodle, dry, mix is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 48.6 g | |
| Dietary Fiber | 2.7 g | |
| Total Sugars | 5.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.4 g | |
| Saturated Fat | 2.1 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 1.3 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 1,210.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 30.0 mg | — |
| Myristic Acid | 120.0 mg | — |
| Palmitic Acid | 1,110.0 mg | — |
| Stearic Acid | 760.0 mg | — |
| Palmitoleic Acid | 150.0 mg | — |
| Oleic Acid | 2,510.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,210.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 103.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 137.2 mcg | |
| Thiamin (B1) | 1.0 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 122.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 85.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 48.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 76.0 mg | |
| Phosphorus | 320.0 mg | |
| Potassium | 656.0 mg | |
| Sodium | 8,408.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.7 mg | |
| Selenium | 36.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 22.1 g | — |
About Soup, beef noodle, dry, mix
Soup is one of the most universal and adaptable dishes in the world, made by simmering ingredients such as vegetables, meat, poultry, seafood, beans, or grains in a flavorful liquid until everything melds. It spans clear broths and brothy noodle bowls, hearty chunky soups, silky purees, creamy bisques, and rich chowders, served hot or, like gazpacho and vichyssoise, chilled. Nutrition depends entirely on what goes in, but vegetable- and broth-based soups can be filling yet low in calories, hydrating, and packed with fiber, vitamins, and minerals.
Soup works as a light starter, a warming lunch, or a complete one-pot meal, and it is a thrifty way to stretch leftovers and use up produce, herbs, and bones. A homemade stock is the flavorful foundation of the best versions. Most soups keep several days in the refrigerator and freeze well, and many taste even better the next day once the flavors have had time to deepen.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, beef noodle, dry, mix?
There are 324 calories in 100 g of Soup, beef noodle, dry, mix, or about 30 calories in 1 packet (9 g).
How much protein is in Soup, beef noodle, dry, mix?
Soup, beef noodle, dry, mix contains 17.9 g of protein per 100 g.
How many carbs are in Soup, beef noodle, dry, mix?
Soup, beef noodle, dry, mix has 48.6 g of carbohydrates per 100 g.
How much fat is in Soup, beef noodle, dry, mix?
Soup, beef noodle, dry, mix provides 6.4 g of total fat per 100 g.
What is Soup, beef noodle, dry, mix a good source of?
Soup, beef noodle, dry, mix is an excellent source of Vitamin K (114% DV), Thiamin (B1) (82% DV), Selenium (65% DV), Riboflavin (B2) (38% DV), Protein (36% DV) and Niacin (B3) (35% DV) and a good source of Magnesium, Vitamin B6, Choline, Iron, Potassium and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Compare Soup, beef noodle, dry, mix with…
- Soup, beef noodle, dry, mix vs Braunschweiger (a liver sausage), pork
- Soup, beef noodle, dry, mix vs McDONALD'S, Fruit & Walnut Salad
- Soup, beef noodle, dry, mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Soup, beef noodle, dry, mix vs McDONALD'S, Sausage Biscuit
- Soup, beef noodle, dry, mix vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Soup, beef noodle, dry, mix vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust