Soup

Soup

Soup, pea, green, canned, prepared with equal volume milk

4.7%
94 kcal

Energy

4%
2.8 g

Fat

7.9%
1.6 g

Saturates

14.7%
0.9 g

Salt

carbs
53%
fat
26%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 94 (393 kJ)
5%
from Carbohydrate 51 (213 kJ)
from Fat 25 (104 kJ)
from Protein 20 (83 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.7 g
5%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.8 g
4%
Saturated Fat 1.6 g
8%
Butyric Acid 80.0 mg
Caproic Acid 40.0 mg
Caprylic Acid 30.0 mg
Capric Acid 60.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 250.0 mg
Pentadecanoic Acid ~
Palmitic Acid 680.0 mg
Margaric Acid ~
Stearic Acid 320.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 770.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 170.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 170.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.0 g
10%
Essential Aminos
Histidine 110.0 mg
13%
Isoleucine 213.0 mg
19%
Leucine 400.0 mg
16%
Lysine 327.0 mg
14%
Methionine 81.0 mg
7%
Phenylalanine 225.0 mg
11%
Threonine 191.0 mg
16%
Tryptophan 51.0 mg
17%
Valine 280.0 mg
19%
Non-essential Aminos
Alanine 200.0 mg
Arginine 336.0 mg
Aspartic Acid 467.0 mg
Cystine 46.0 mg
Glutamic Acid 969.0 mg
Glycine 169.0 mg
Proline 328.0 mg
Serine 223.0 mg
Tyrosine 176.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.9 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 140 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 1.1 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 68.0 mg
7%
Copper 0.2 mg
8%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 22.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 94.0 mg
9%
Potassium 148.0 mg
4%
Sodium 352.0 mg
15%
Zinc 0.7 mg
5%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.