Soup

Soup

Soup, cream of mushroom, canned, prepared with equal volume water

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View Label
2.1%
42 kcal

Energy

4.1%
2.9 g

Fat

3.4%
0.7 g

Saturates

0.8%
0.7 g

Sugar

13.3%
0.8 g

Salt

carbs
31%
fat
62%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 42 (174 kJ)
2%
from Carbohydrate 13 (55 kJ)
from Fat 26 (109 kJ)
from Protein 3 (13 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.3 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 0.7 g
3%
Butyric Acid 0.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 2.0 mg
Capric Acid 6.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 36.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 499.0 mg
Margaric Acid 4.0 mg
Stearic Acid 82.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 3.0 mg
15:1 9.0 mg
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 10.0 mg
Oleic Acid 477.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 13.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 686.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 686.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.7 mg
Vitamin A 14 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 2.0 mg
1%
Manganese 0.0 mg
2%
Phosphorus 13.0 mg
1%
Potassium 30.0 mg
1%
Sodium 318.0 mg
13%
Zinc 0.1 mg
1%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.