Soup

Soup

Soup, bouillon cubes and granules, low sodium, dry

21.9%
438 kcal

Energy

19.8%
13.9 g

Fat

17.2%
3.4 g

Saturates

16.1%
14.5 g

Sugar

44.5%
2.7 g

Salt

carbs
58%
fat
28%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 438 (1832 kJ)
22%
from Carbohydrate 260 (1087 kJ)
from Fat 125 (523 kJ)
from Protein 67 (280 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.9 g
23%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 14.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.9 g
20%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,563.0 mg
Margaric Acid ~
Stearic Acid 661.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 561.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,645.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 110.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.5 g
Linoleic Acid 4,324.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 4,324.0 mg
Sterols % Daily Value
Cholesterol 13.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.7 g
33%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.3 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 114.5 mg
Vitamin A 500 IU
10%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 1.1 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 67 mcg
84%
Minerals % Daily Value
Calcium 187.0 mg
19%
Copper 0.0 mg
0%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 56.0 mg
14%
Manganese ~
Phosphorus 166.0 mg
17%
Potassium 309.0 mg
9%
Sodium 1,067.0 mg
44%
Zinc 0.1 mg
1%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.