Soup

Soup, bouillon cubes and granules, low sodium, dry

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Soup, bouillon cubes and granules, low sodium, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

438 kcal Calories

33%

16.7 g Protein

24%

64.9 g Carbs

18%

13.9 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Soup, bouillon cubes and granules, low sodium, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soup, bouillon cubes and granules, low sodium, dry come from — the split across carbs, fat & protein.

438 kcal / serving

58% from carbs

Carbs 58%

64.9 g per serving
Fat 28%

13.9 g per serving
Protein 15%

16.7 g per serving

What Soup, bouillon cubes and granules, low sodium, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K56% Selenium50% Protein33% Riboflavin (B2)33% Choline21% Niacin (B3)15% Calcium14% Vitamin B1213% Magnesium13% Phosphorus13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	64.9 g	24%
Dietary Fiber	0.2 g	1%
Total Sugars	14.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	13.9 g	18%
Saturated Fat	3.4 g	17%
Monounsaturated Fat	5.4 g	—
Polyunsaturated Fat	4.5 g	—
Omega-3 Fatty Acids	130.0 mg	—
Omega-6 Fatty Acids	4,324.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	10.0 mg	—
Palmitic Acid	2,563.0 mg	—
Stearic Acid	661.0 mg	—
Palmitoleic Acid	561.0 mg	—
Oleic Acid	4,645.0 mg	—
Gadoleic Acid	110.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	4,324.0 mg	—
Arachidonic Acid	10.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.7 g	33%

Vitamins	Amount	% DV
Vitamin A (RAE)	25.0 mcg	3%
Vitamin C	1.1 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	66.9 mcg	56%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.4 mg	33%
Niacin (B3)	2.5 mg	15%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.0 mcg	5%
Vitamin B12	0.3 mcg	13%
Choline	114.5 mg	21%

Minerals	Amount	% DV
Calcium	187.0 mg	14%
Iron	1.0 mg	6%
Magnesium	56.0 mg	13%
Phosphorus	166.0 mg	13%
Potassium	309.0 mg	7%
Sodium	1,067.0 mg	46%
Zinc	0.1 mg	1%
Copper	0.0 mg	0%
Selenium	27.6 mcg	50%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.0 g	—

About Soup, bouillon cubes and granules, low sodium, dry

Low-sodium bouillon cubes and granules are the reduced-salt version of the standard dry broth concentrate, made for people who want the convenience and savory flavor of instant stock without the heavy sodium load that ordinary bouillon brings.

The contrast is the whole point. Regular dry bouillon carries something like 24,000 milligrams of sodium per 100 grams; this low-sodium version sits near 1,067 milligrams — a dramatic reduction. The calories and macronutrients are otherwise similar to regular bouillon (about 438 calories per 100 grams of concentrate, with protein and fat from the dried stock), but again, you use only a cube or a teaspoon at a time, so the calorie contribution to a cup of broth is tiny.

To make up for the missing salt, these blends usually lean harder on herbs, onion, garlic and other seasonings, sometimes with added potassium-based salt substitutes. For anyone managing blood pressure or simply trying to cut back on sodium, it's one of the simplest swaps in the pantry.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soup, bouillon cubes and granules, low sodium, dry?

There are 438 calories in 100 g of Soup, bouillon cubes and granules, low sodium, dry, or about 16 calories in 1 cube (4 g).

How much protein is in Soup, bouillon cubes and granules, low sodium, dry?

Soup, bouillon cubes and granules, low sodium, dry contains 16.7 g of protein per 100 g.

How many carbs are in Soup, bouillon cubes and granules, low sodium, dry?

Soup, bouillon cubes and granules, low sodium, dry has 64.9 g of carbohydrates per 100 g.

How much fat is in Soup, bouillon cubes and granules, low sodium, dry?

Soup, bouillon cubes and granules, low sodium, dry provides 13.9 g of total fat per 100 g.

What is Soup, bouillon cubes and granules, low sodium, dry a good source of?

Soup, bouillon cubes and granules, low sodium, dry is an excellent source of Vitamin K (56% DV), Selenium (50% DV), Protein (33% DV), Riboflavin (B2) (33% DV) and Choline (21% DV) and a good source of Niacin (B3), Calcium, Vitamin B12, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.