Soup

Soup

Soup, chicken gumbo, canned, condensed

2.3%
45 kcal

Energy

1.6%
1.1 g

Fat

1.3%
0.3 g

Saturates

2.1%
1.9 g

Sugar

28.9%
1.7 g

Salt

carbs
60%
fat
22%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 45 (188 kJ)
2%
from Carbohydrate 27 (112 kJ)
from Fat 10 (43 kJ)
from Protein 8 (35 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.7 g
2%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 200.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 460.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 250.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 250.0 mg
Sterols % Daily Value
Cholesterol 3.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine 46.0 mg
5%
Isoleucine 79.0 mg
7%
Leucine 134.0 mg
5%
Lysine 129.0 mg
6%
Methionine 36.0 mg
3%
Phenylalanine 77.0 mg
4%
Threonine 66.0 mg
6%
Tryptophan 18.0 mg
6%
Valine 93.0 mg
6%
Non-essential Aminos
Alanine 120.0 mg
Arginine 98.0 mg
Aspartic Acid 177.0 mg
Cystine 14.0 mg
Glutamic Acid 529.0 mg
Glycine 132.0 mg
Proline 120.0 mg
Serine 72.0 mg
Tyrosine 55.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.0 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 98 IU
2%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.0 mg
7%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 6 mcg
7%
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 3.0 mg
1%
Manganese 0.2 mg
10%
Phosphorus 20.0 mg
2%
Potassium 60.0 mg
2%
Sodium 693.0 mg
29%
Zinc 0.3 mg
2%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.