Soup

Soup

Soup, chunky beef, canned, ready-to-serve

3.3%
66 kcal

Energy

1.6%
1.1 g

Fat

2.8%
0.6 g

Saturates

0.7%
0.7 g

Sugar

14.1%
0.8 g

Salt

carbs
61%
fat
15%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 66 (277 kJ)
3%
from Carbohydrate 40 (169 kJ)
from Fat 10 (42 kJ)
from Protein 16 (66 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.1 g
4%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars 0.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 42.0 mg
Pentadecanoic Acid ~
Palmitic Acid 277.0 mg
Margaric Acid ~
Stearic Acid 209.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 47.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 402.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 37.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 37.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.0 g
8%
Essential Aminos
Histidine 115.0 mg
14%
Isoleucine 247.0 mg
22%
Leucine 374.0 mg
14%
Lysine 387.0 mg
17%
Methionine 103.0 mg
9%
Phenylalanine 201.0 mg
10%
Threonine 194.0 mg
16%
Tryptophan 47.0 mg
16%
Valine 265.0 mg
18%
Non-essential Aminos
Alanine 302.0 mg
Arginine 254.0 mg
Aspartic Acid 479.0 mg
Cystine 51.0 mg
Glutamic Acid 875.0 mg
Glycine 285.0 mg
Proline 224.0 mg
Serine 170.0 mg
Tyrosine 147.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.3 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.2 mg
Vitamin A 1,088 IU
22%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 2.9 mg
5%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 2.0 mg
1%
Manganese 0.1 mg
5%
Phosphorus 50.0 mg
5%
Potassium 140.0 mg
4%
Sodium 338.0 mg
14%
Zinc 1.1 mg
7%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.