519 forms & preparations
Dietary labels are inferred automatically from Soup, chunky beef, canned, ready-to-serve's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Soup, chunky beef, canned, ready-to-serve delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, chunky beef, canned, ready-to-serve come from — the split across carbs, fat & protein.
61% from carbs
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Carbs 61%10.1 g per serving
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Fat 15%1.1 g per serving
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Protein 24%4.0 g per serving
What Soup, chunky beef, canned, ready-to-serve is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.1 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 0.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 5.0 mg | — |
| Omega-6 Fatty Acids | 37.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 42.0 mg | — |
| Palmitic Acid | 277.0 mg | — |
| Stearic Acid | 209.0 mg | — |
| Palmitoleic Acid | 47.0 mg | — |
| Oleic Acid | 402.0 mg | — |
| Gadoleic Acid | 5.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 37.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.0 g | |
| Histidine | 115.0 mg | — |
| Isoleucine | 247.0 mg | — |
| Leucine | 374.0 mg | — |
| Lysine | 387.0 mg | — |
| Methionine | 103.0 mg | — |
| Phenylalanine | 201.0 mg | — |
| Threonine | 194.0 mg | — |
| Tryptophan | 47.0 mg | — |
| Valine | 265.0 mg | — |
| Alanine | 302.0 mg | — |
| Arginine | 254.0 mg | — |
| Aspartic Acid | 479.0 mg | — |
| Cystine | 51.0 mg | — |
| Glutamic Acid | 875.0 mg | — |
| Glycine | 285.0 mg | — |
| Proline | 224.0 mg | — |
| Serine | 170.0 mg | — |
| Tyrosine | 147.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | |
| Vitamin C | 2.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 3.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 10.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 50.0 mg | |
| Potassium | 140.0 mg | |
| Sodium | 338.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Soup, chunky beef, canned, ready-to-serve
Chunky beef is a thicker, more substantial ready-to-serve soup — bigger pieces of beef and vegetables (potatoes, carrots, celery) in a savory broth, designed to eat as a meal rather than a starter. Chunky-style soups skip the condensing step and come ready to heat.
It comes to about 66 calories per 100 grams, with roughly 10 grams of carbohydrate from the vegetables, around 4 grams of protein from the beef and only about a gram of fat. It is more filling and protein-rich than the thin condensed soups, making a reasonable light meal in a bowl. Sodium is high at around 340 milligrams per 100 grams.
It needs little more than bread alongside to be a full lunch. As with all canned soups, the salt is the main consideration, and reduced-sodium chunky varieties are available.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, chunky beef, canned, ready-to-serve?
There are 66 calories in 100 g of Soup, chunky beef, canned, ready-to-serve, or about 356 calories in 1 can (19 oz) (539 g).
How much protein is in Soup, chunky beef, canned, ready-to-serve?
Soup, chunky beef, canned, ready-to-serve contains 4.0 g of protein per 100 g.
How many carbs are in Soup, chunky beef, canned, ready-to-serve?
Soup, chunky beef, canned, ready-to-serve has 10.1 g of carbohydrates per 100 g.
How much fat is in Soup, chunky beef, canned, ready-to-serve?
Soup, chunky beef, canned, ready-to-serve provides 1.1 g of total fat per 100 g.
What is Soup, chunky beef, canned, ready-to-serve a good source of?
Soup, chunky beef, canned, ready-to-serve is a good source of Vitamin B12, Copper and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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