Soup

Soup

Soup, turkey, chunky, canned, ready-to-serve

2.9%
57 kcal

Energy

2.7%
1.9 g

Fat

2.6%
0.5 g

Saturates

16.3%
1.0 g

Salt

carbs
41%
fat
29%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 57 (238 kJ)
3%
from Carbohydrate 24 (100 kJ)
from Fat 17 (70 kJ)
from Protein 17 (73 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.0 g
2%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.9 g
3%
Saturated Fat 0.5 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 390.0 mg
Margaric Acid ~
Stearic Acid 90.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 110.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 650.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 440.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 440.0 mg
Sterols % Daily Value
Cholesterol 4.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.3 g
9%
Essential Aminos
Histidine 101.0 mg
12%
Isoleucine 218.0 mg
19%
Leucine 331.0 mg
13%
Lysine 343.0 mg
15%
Methionine 91.0 mg
8%
Phenylalanine 177.0 mg
9%
Threonine 171.0 mg
14%
Tryptophan 42.0 mg
14%
Valine 234.0 mg
16%
Non-essential Aminos
Alanine 267.0 mg
Arginine 225.0 mg
Aspartic Acid 424.0 mg
Cystine 45.0 mg
Glutamic Acid 775.0 mg
Glycine 252.0 mg
Proline 198.0 mg
Serine 151.0 mg
Tyrosine 130.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.4 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 3,032 IU
61%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 2.7 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
5%
Phosphorus 44.0 mg
4%
Potassium 153.0 mg
4%
Sodium 391.0 mg
16%
Zinc 0.9 mg
6%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.