Soup

Soup

Soup, turkey vegetable, canned, condensed

3%
60 kcal

Energy

3.5%
2.5 g

Fat

3.7%
0.7 g

Saturates

1.2%
1.1 g

Sugar

30.8%
1.8 g

Salt

carbs
47%
fat
37%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 60 (251 kJ)
3%
from Carbohydrate 28 (118 kJ)
from Fat 22 (93 kJ)
from Protein 10 (42 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.1 g
3%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 1.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.5 g
4%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 520.0 mg
Margaric Acid ~
Stearic Acid 150.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 910.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 500.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 56.0 mg
7%
Isoleucine 95.0 mg
8%
Leucine 161.0 mg
6%
Lysine 155.0 mg
7%
Methionine 43.0 mg
4%
Phenylalanine 92.0 mg
5%
Threonine 79.0 mg
7%
Tryptophan 22.0 mg
7%
Valine 111.0 mg
8%
Non-essential Aminos
Alanine 143.0 mg
Arginine 118.0 mg
Aspartic Acid 212.0 mg
Cystine 17.0 mg
Glutamic Acid 634.0 mg
Glycine 158.0 mg
Proline 144.0 mg
Serine 87.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 86.0 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 8.6 mg
Vitamin A 1,987 IU
40%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 3.0 mg
1%
Manganese 0.2 mg
10%
Phosphorus 33.0 mg
3%
Potassium 143.0 mg
4%
Sodium 739.0 mg
31%
Zinc 0.5 mg
3%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.