Soup
Soup, beef noodle, canned, prepared with equal volume water
Nutrition facts per 100 g · edible portion
Dishes519 forms & preparations
Dietary labels are inferred automatically from Soup, beef noodle, canned, prepared with equal volume water's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Soup, beef noodle, canned, prepared with equal volume water delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Soup, beef noodle, canned, prepared with equal volume water come from — the split across carbs, fat & protein.
43% from carbs
-
Carbs 43%3.6 g per serving
-
Fat 33%1.2 g per serving
-
Protein 23%1.9 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 1.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 25.0 mg | — |
| Omega-6 Fatty Acids | 165.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 25.0 mg | — |
| Palmitic Acid | 250.0 mg | — |
| Stearic Acid | 155.0 mg | — |
| Palmitoleic Acid | 35.0 mg | — |
| Oleic Acid | 435.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 165.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 7.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 40.0 mg | |
| Sodium | 381.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Soup, beef noodle, canned, prepared with equal volume water
Beef noodle is a brothy, savory canned soup of beef stock with noodles and small pieces of beef and vegetables. It is the beef counterpart to chicken noodle — a simple, warming soup that is quick to heat and easy to eat.
Prepared with an equal volume of water it is light, about 34 calories per 100 grams, with roughly 4 grams of carbohydrate from the noodles, around a gram of fat and just under 2 grams of protein. Like most brothy canned soups it is filling for its calories but modest in actual meat and vegetables. Sodium is high, near 380 milligrams per 100 grams.
It makes an easy, low-calorie lunch, especially with bread or crackers. Reduced-sodium cans and homemade versions give you the most control over the salt and let you bulk it up with more beef and vegetables.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Soup, beef noodle, canned, prepared with equal volume water?
There are 33 calories in 100 g of Soup, beef noodle, canned, prepared with equal volume water, or about 196 calories in 1 can (10.75 oz), prepared (593 g).
How much protein is in Soup, beef noodle, canned, prepared with equal volume water?
Soup, beef noodle, canned, prepared with equal volume water contains 1.9 g of protein per 100 g.
How many carbs are in Soup, beef noodle, canned, prepared with equal volume water?
Soup, beef noodle, canned, prepared with equal volume water has 3.6 g of carbohydrates per 100 g.
How much fat is in Soup, beef noodle, canned, prepared with equal volume water?
Soup, beef noodle, canned, prepared with equal volume water provides 1.2 g of total fat per 100 g.
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