Soup

Soup

Beans, black turtle soup, mature seeds, cooked, boiled, with salt

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6.5%
130 kcal

Energy

0.5%
0.4 g

Fat

0.4%
0.1 g

Saturates

0.4%
0.3 g

Sugar

10%
0.6 g

Salt

73%

2%

25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	130 (544 kJ)	7%
from Carbohydrate	97 (408 kJ)
from Fat	3 (13 kJ)
from Protein	33 (137 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	24.4 g	9%
Dietary Fiber	8.3 g	28%
Starch	~
Sugars	0.3 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	84.0 mg
Margaric Acid	~
Stearic Acid	5.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	~
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	30.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.1 g
Linoleic Acid	81.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	68.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	0.0 g
Omega-3 Fatty Acids	68.0 mg
Omega-6 Fatty Acids	81.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	8.2 g	16%
Essential Aminos
Histidine	228.0 mg	27%
Isoleucine	361.0 mg	32%
Leucine	653.0 mg	25%
Lysine	562.0 mg	25%
Methionine	123.0 mg	11%
Phenylalanine	442.0 mg	22%
Threonine	344.0 mg	29%
Tryptophan	97.0 mg	32%
Valine	428.0 mg	30%
Non-essential Aminos
Alanine	343.0 mg
Arginine	507.0 mg
Aspartic Acid	990.0 mg
Cystine	89.0 mg
Glutamic Acid	1,247.0 mg
Glycine	319.0 mg
Proline	347.0 mg
Serine	445.0 mg
Tyrosine	230.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	65.7 g
Ash	1.4 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	32.6 mg
Vitamin A	6 IU	0%
Vitamin B1 (thiamine)	0.2 mg	15%
Vitamin B2 (riboflavin)	0.1 mg	3%
Vitamin B3 (niacin)	0.5 mg	3%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.1 mg	4%
Vitamin B9 (folate)	86 mcg	22%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1 IU	4%
Vitamin K	3 mcg	4%

Minerals % Daily Value
Calcium	55.0 mg	6%
Copper	0.3 mg	13%
Fluoride	~
Iron	2.9 mg	16%
Magnesium	49.0 mg	12%
Manganese	0.3 mg	16%
Phosphorus	152.0 mg	15%
Potassium	433.0 mg	12%
Sodium	239.0 mg	10%
Zinc	0.8 mg	5%

Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.