Soup

Soup

Restaurant, Latino, black bean soup

5.2%
103 kcal

Energy

3.7%
2.6 g

Fat

2.7%
0.5 g

Saturates

1%
0.9 g

Sugar

13%
0.8 g

Salt

carbs
58%
fat
23%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 103 (430 kJ)
5%
from Carbohydrate 59 (248 kJ)
from Fat 23 (97 kJ)
from Protein 20 (85 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.8 g
5%
Dietary Fiber 4.9 g
16%
Starch 7.9 g
Sugars 0.9 g
Sucrose 540.0 mg
Glucose 0.0 mg
Fructose 350.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 6.0 mg
Caproic Acid 4.0 mg
Caprylic Acid 4.0 mg
Capric Acid 7.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 23.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 349.0 mg
Margaric Acid 5.0 mg
Stearic Acid 109.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 5.0 mg
Monounsaturated Fat 1.0 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 21.0 mg
16:1 c 20.0 mg
16:1 t 1.0 mg
17:1 3.0 mg
Oleic Acid 998.0 mg
18:1 c 988.0 mg
18:1 t 10.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.8 g
Linoleic Acid 559.0 mg
18:2 CLAs 2.0 mg
18:2 n-6 c,c 550.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 216.0 mg
alpha-Linolenic Acid 216.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 7.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 216.0 mg
Omega-6 Fatty Acids 559.0 mg
Sterols % Daily Value
Cholesterol 1.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.1 g
10%
Essential Aminos
Histidine 87.0 mg
10%
Isoleucine 161.0 mg
14%
Leucine 319.0 mg
12%
Lysine 268.0 mg
12%
Methionine 97.0 mg
9%
Phenylalanine 159.0 mg
8%
Threonine 172.0 mg
14%
Tryptophan 38.0 mg
13%
Valine 205.0 mg
14%
Non-essential Aminos
Alanine 349.0 mg
Arginine 348.0 mg
Aspartic Acid 384.0 mg
Cystine 38.0 mg
Glutamic Acid 723.0 mg
Glycine 579.0 mg
Proline 363.0 mg
Serine 202.0 mg
Tyrosine 130.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.9 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.5 mg
Choline 35.2 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 42.0 mg
4%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 41.0 mg
10%
Manganese 0.3 mg
16%
Phosphorus 109.0 mg
11%
Potassium 340.0 mg
10%
Sodium 311.0 mg
13%
Zinc 0.7 mg
4%
Soup

About Soup

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia. Read More

Soup is a generally warm food that is made by combining ingredients such as meat and vegetables with stock, juice, water, or another liquid. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth. Soups are similar to stews, and in some cases there may not be a clear distinction between the two; however, soups generally have more liquid than stews. Here is a "list of soups":http://en.wikipedia.org/wiki/List_of_soups.