519 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, black bean soup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Restaurant, Latino, black bean soup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, black bean soup come from — the split across carbs, fat & protein.
58% from carbs
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Carbs 58%14.8 g per serving
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Fat 23%2.6 g per serving
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Protein 20%5.1 g per serving
What Restaurant, Latino, black bean soup is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.8 g | |
| Dietary Fiber | 4.9 g | |
| Starch | 7.9 g | — |
| Total Sugars | 0.9 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.6 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 216.0 mg | — |
| Omega-6 Fatty Acids | 559.0 mg | — |
| Butyric Acid | 6.0 mg | — |
| Caproic Acid | 4.0 mg | — |
| Caprylic Acid | 4.0 mg | — |
| Capric Acid | 7.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 23.0 mg | — |
| Palmitic Acid | 349.0 mg | — |
| Stearic Acid | 109.0 mg | — |
| Arachidic Acid | 8.0 mg | — |
| Behenic Acid | 6.0 mg | — |
| Palmitoleic Acid | 21.0 mg | — |
| Oleic Acid | 998.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 559.0 mg | — |
| alpha-Linolenic Acid (ALA) | 216.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 7.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | |
| Histidine | 87.0 mg | — |
| Isoleucine | 161.0 mg | — |
| Leucine | 319.0 mg | — |
| Lysine | 268.0 mg | — |
| Methionine | 97.0 mg | — |
| Phenylalanine | 159.0 mg | — |
| Threonine | 172.0 mg | — |
| Tryptophan | 38.0 mg | — |
| Valine | 205.0 mg | — |
| Alanine | 349.0 mg | — |
| Arginine | 348.0 mg | — |
| Aspartic Acid | 384.0 mg | — |
| Cystine | 38.0 mg | — |
| Glutamic Acid | 723.0 mg | — |
| Glycine | 579.0 mg | — |
| Proline | 363.0 mg | — |
| Serine | 202.0 mg | — |
| Tyrosine | 130.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.1 mg | |
| Vitamin K | 6.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 35.2 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 42.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 41.0 mg | |
| Phosphorus | 109.0 mg | |
| Potassium | 340.0 mg | |
| Sodium | 311.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 9.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.6 g | — |
About Restaurant, Latino, black bean soup
Black bean soup is a staple across Latin America and the Caribbean: black beans simmered with onion, garlic and spices until thick and savory, sometimes finished with a squeeze of lime or a spoonful of rice. It's humble, filling and one of the genuinely nutritious choices on a Latin menu.
At only about 103 calories per 100 grams, it's among the lightest dishes in this group, and its profile is excellent — roughly 5 grams of plant protein, just 2.6 grams of fat, and a standout 4.9 grams of fiber per 100 grams from the beans, more than almost any other takeout dish. Carbohydrate sits near 15 grams with very little sugar, and cholesterol is essentially zero. The main caveat is sodium, around 311 milligrams per 100 grams, which comes from the seasoning and broth.
This is the kind of dish worth ordering more often: high in fiber and plant protein, low in fat, and naturally satisfying. Choosing a lower-sodium or homemade version when you can, and pairing it with brown rice or a side of vegetables, turns a bowl of black bean soup into a genuinely wholesome meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, black bean soup?
There are 103 calories in 100 g of Restaurant, Latino, black bean soup, or about 253 calories in 1 cup (246 g).
How much protein is in Restaurant, Latino, black bean soup?
Restaurant, Latino, black bean soup contains 5.1 g of protein per 100 g.
How many carbs are in Restaurant, Latino, black bean soup?
Restaurant, Latino, black bean soup has 14.8 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, black bean soup?
Restaurant, Latino, black bean soup provides 2.6 g of total fat per 100 g.
What is Restaurant, Latino, black bean soup a good source of?
Restaurant, Latino, black bean soup is a good source of Dietary Fiber, Copper, Selenium, Manganese, Protein and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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