Other dish

Other Dish

Restaurant, Latino, bunuelos (fried yeast bread)

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
23.1%
462 kcal

Energy

37.5%
26.2 g

Fat

34.2%
6.8 g

Saturates

13.6%
12.2 g

Sugar

17.4%
1.0 g

Salt

carbs
42%
fat
51%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 462 (1935 kJ)
23%
from Carbohydrate 194 (813 kJ)
from Fat 236 (989 kJ)
from Protein 32 (134 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 48.6 g
17%
Dietary Fiber 1.5 g
5%
Starch 32.4 g
Sugars 12.2 g
Sucrose 7,330.0 mg
Glucose 2,200.0 mg
Fructose 2,380.0 mg
Lactose 0.0 mg
Maltose 340.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 26.2 g
37%
Saturated Fat 6.8 g
34%
Butyric Acid 67.0 mg
Caproic Acid 48.0 mg
Caprylic Acid 42.0 mg
Capric Acid 76.0 mg
Lauric Acid 82.0 mg
Tridecylic Acid ~
Myristic Acid 366.0 mg
Pentadecanoic Acid 36.0 mg
Palmitic Acid 3,888.0 mg
Margaric Acid 62.0 mg
Stearic Acid 2,017.0 mg
Arachidic Acid 78.0 mg
Behenic Acid 50.0 mg
Lignoceric Acid 20.0 mg
Monounsaturated Fat 9.4 g
Myristoleic Acid 24.0 mg
15:1 0.0 mg
Palmitoleic Acid 232.0 mg
16:1 c 219.0 mg
16:1 t 14.0 mg
17:1 38.0 mg
Oleic Acid 8,952.0 mg
18:1 c 8,390.0 mg
18:1 t 562.0 mg
Gadoleic Acid 157.0 mg
Erucic Acid 7.0 mg
22:1 c 5.0 mg
22:1 t 2.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 7.1 g
Linoleic Acid 6,301.0 mg
18:2 CLAs 37.0 mg
18:2 n-6 c,c 6,063.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 200.0 mg
Linolenic Acid 677.0 mg
alpha-Linolenic Acid 673.0 mg
gamma-Linolenic acid 4.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 47.0 mg
Eicosatrienoic Acid 15.0 mg
20:3 n-3 5.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 25.0 mg
20:4 n-6 ~
Timnodonic Acid 7.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 6.0 mg
Trans Fat ~
Omega-3 Fatty Acids 677.0 mg
Omega-6 Fatty Acids 6,301.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.0 g
16%
Essential Aminos
Histidine 190.0 mg
23%
Isoleucine 311.0 mg
27%
Leucine 632.0 mg
24%
Lysine 332.0 mg
15%
Methionine 162.0 mg
14%
Phenylalanine 381.0 mg
19%
Threonine 251.0 mg
21%
Tryptophan 91.0 mg
30%
Valine 385.0 mg
27%
Non-essential Aminos
Alanine 251.0 mg
Arginine 302.0 mg
Aspartic Acid 451.0 mg
Cystine 121.0 mg
Glutamic Acid 2,295.0 mg
Glycine 224.0 mg
Proline 824.0 mg
Serine 418.0 mg
Tyrosine 223.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 15.3 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 15.9 mg
Choline 43.8 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) ~
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
5%
Vitamin K 26 mcg
32%
Minerals % Daily Value
Calcium 215.0 mg
22%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
20%
Phosphorus 157.0 mg
16%
Potassium 104.0 mg
3%
Sodium 418.0 mg
17%
Zinc 0.9 mg
6%