Other dish

Other Dish

Restaurant, Latino, chicken and rice, entree, prepared

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
8.7%
174 kcal

Energy

7.2%
5.1 g

Fat

5.5%
1.1 g

Saturates

0.6%
0.6 g

Sugar

21.6%
1.3 g

Salt

carbs
46%
fat
26%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 174 (727 kJ)
9%
from Carbohydrate 80 (335 kJ)
from Fat 46 (191 kJ)
from Protein 48 (201 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.0 g
7%
Dietary Fiber 1.2 g
4%
Starch 17.8 g
Sugars 0.6 g
Sucrose 130.0 mg
Glucose 210.0 mg
Fructose 210.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 1.1 g
6%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 22.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 804.0 mg
Margaric Acid 5.0 mg
Stearic Acid 238.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.8 g
Myristoleic Acid 5.0 mg
15:1 0.0 mg
Palmitoleic Acid 162.0 mg
16:1 c 161.0 mg
16:1 t 1.0 mg
17:1 7.0 mg
Oleic Acid 1,606.0 mg
18:1 c 1,564.0 mg
18:1 t 42.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,382.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 1,360.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 17.0 mg
Linolenic Acid 121.0 mg
alpha-Linolenic Acid 115.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 121.0 mg
Omega-6 Fatty Acids 1,382.0 mg
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine 398.0 mg
47%
Isoleucine 549.0 mg
48%
Leucine 933.0 mg
36%
Lysine 925.0 mg
41%
Methionine 306.0 mg
27%
Phenylalanine 514.0 mg
26%
Threonine 498.0 mg
42%
Tryptophan 158.0 mg
53%
Valine 619.0 mg
43%
Non-essential Aminos
Alanine 680.0 mg
Arginine 796.0 mg
Aspartic Acid 1,109.0 mg
Cystine 150.0 mg
Glutamic Acid 1,879.0 mg
Glycine 585.0 mg
Proline 510.0 mg
Serine 469.0 mg
Tyrosine 349.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.1 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C ~
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
15%
Phosphorus 122.0 mg
12%
Potassium 184.0 mg
5%
Sodium 518.0 mg
22%
Zinc 0.8 mg
5%