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Restaurant, Latino, chicken and rice, entree, prepared
Nutrition facts per 100 g · edible portion
Dishes28 forms & preparations
Dietary labels are inferred automatically from Restaurant, Latino, chicken and rice, entree, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Restaurant, Latino, chicken and rice, entree, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Restaurant, Latino, chicken and rice, entree, prepared come from — the split across carbs, fat & protein.
46% from carbs
-
Carbs 46%20.0 g per serving
-
Fat 26%5.1 g per serving
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Protein 28%12.0 g per serving
What Restaurant, Latino, chicken and rice, entree, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.0 g | |
| Dietary Fiber | 1.2 g | |
| Starch | 17.8 g | — |
| Total Sugars | 0.6 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.1 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 1.8 g | — |
| Polyunsaturated Fat | 1.6 g | — |
| Omega-3 Fatty Acids | 121.0 mg | — |
| Omega-6 Fatty Acids | 1,382.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 7.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 22.0 mg | — |
| Palmitic Acid | 804.0 mg | — |
| Stearic Acid | 238.0 mg | — |
| Arachidic Acid | 9.0 mg | — |
| Behenic Acid | 6.0 mg | — |
| Palmitoleic Acid | 162.0 mg | — |
| Oleic Acid | 1,606.0 mg | — |
| Gadoleic Acid | 16.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Nervonic Acid | 2.0 mg | — |
| Linoleic Acid | 1,382.0 mg | — |
| alpha-Linolenic Acid (ALA) | 115.0 mg | — |
| gamma-Linolenic Acid | 6.0 mg | — |
| Arachidonic Acid | 31.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.0 g | |
| Histidine | 398.0 mg | — |
| Isoleucine | 549.0 mg | — |
| Leucine | 933.0 mg | — |
| Lysine | 925.0 mg | — |
| Methionine | 306.0 mg | — |
| Phenylalanine | 514.0 mg | — |
| Threonine | 498.0 mg | — |
| Tryptophan | 158.0 mg | — |
| Valine | 619.0 mg | — |
| Alanine | 680.0 mg | — |
| Arginine | 796.0 mg | — |
| Aspartic Acid | 1,109.0 mg | — |
| Cystine | 150.0 mg | — |
| Glutamic Acid | 1,879.0 mg | — |
| Glycine | 585.0 mg | — |
| Proline | 510.0 mg | — |
| Serine | 469.0 mg | — |
| Tyrosine | 349.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.5 mg | |
| Vitamin K | 4.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 122.0 mg | |
| Potassium | 184.0 mg | |
| Sodium | 518.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 14.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Restaurant, Latino, chicken and rice, entree, prepared
Chicken and rice — arroz con pollo in its classic form — is a one-plate comfort meal found throughout Latin America: seasoned chicken cooked together with rice, sofrito and often peas or vegetables until everything is tender and fragrant. It's hearty, complete, and the kind of dish families make in a big pot to feed a crowd.
At about 174 calories per 100 grams, it's a well-balanced entrée rather than a side. The chicken pushes protein to a solid 12 grams per 100 grams — among the higher figures in this group — alongside roughly 20 grams of carbohydrate from the rice and a moderate 5 grams of fat. Fiber is modest near 1.2 grams, sugar is low at about half a gram, and cholesterol sits around 36 milligrams from the chicken. The main caveat is sodium, near 518 milligrams per 100 grams, from the seasoning.
As complete meals go, chicken and rice is a sensible choice: real protein, satisfying carbohydrate, and not too much fat. Choosing skinless chicken, adding extra vegetables, and going a little easier on the salt makes an already-balanced plate even better.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Restaurant, Latino, chicken and rice, entree, prepared?
There are 174 calories in 100 g of Restaurant, Latino, chicken and rice, entree, prepared, or about 245 calories in 1 cup (141 g).
How much protein is in Restaurant, Latino, chicken and rice, entree, prepared?
Restaurant, Latino, chicken and rice, entree, prepared contains 12.0 g of protein per 100 g.
How many carbs are in Restaurant, Latino, chicken and rice, entree, prepared?
Restaurant, Latino, chicken and rice, entree, prepared has 20.0 g of carbohydrates per 100 g.
How much fat is in Restaurant, Latino, chicken and rice, entree, prepared?
Restaurant, Latino, chicken and rice, entree, prepared provides 5.1 g of total fat per 100 g.
What is Restaurant, Latino, chicken and rice, entree, prepared a good source of?
Restaurant, Latino, chicken and rice, entree, prepared is an excellent source of Niacin (B3) (35% DV), Selenium (26% DV) and Protein (24% DV) and a good source of Pantothenic Acid (B5), Manganese, Vitamin B6 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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