Other dish

Other Dish

Restaurant, Chinese, general tso's chicken

Beef, corned beef hash, with potato, canned Cheese fondue Cheese puffs and twists, corn based, baked, low fat Chicken roll, light meat Corn pudding, home prepared Corn with red and green peppers, canned, solids and liquids Corned beef and potatoes in tortilla (Apache) Entrees, crab cake Fast foods, frijoles with cheese LEAN POCKETS, Ham N Cheddar Lean Pockets, Meatballs & Mozzarella Restaurant, Chinese, beef and vegetables Restaurant, Chinese, chicken chow mein Restaurant, Chinese, fried rice Restaurant, Chinese, general tso's chicken Restaurant, Chinese, kung pao chicken Restaurant, Chinese, lemon chicken Restaurant, Chinese, shrimp and vegetables Restaurant, Chinese, sweet and sour chicken Restaurant, family style, fried mozzarella sticks Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant, Latino, arroz con leche (rice pudding) Restaurant, Latino, bunuelos (fried yeast bread) Restaurant, Latino, chicken and rice, entree, prepared Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Spinach souffle
View Label
14.7%
294 kcal

Energy

23.4%
16.4 g

Fat

13.8%
2.8 g

Saturates

12.9%
11.6 g

Sugar

18.1%
1.1 g

Salt

carbs
33%
fat
50%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 294 (1233 kJ)
15%
from Carbohydrate 96 (402 kJ)
from Fat 147 (616 kJ)
from Protein 52 (216 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.0 g
9%
Dietary Fiber 0.9 g
3%
Starch 11.8 g
Sugars 11.6 g
Sucrose 10,460.0 mg
Glucose 620.0 mg
Fructose 510.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.4 g
23%
Saturated Fat 2.8 g
14%
Butyric Acid 7.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 8.0 mg
Capric Acid 1.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 29.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 1,920.0 mg
Margaric Acid 16.0 mg
Stearic Acid 681.0 mg
Arachidic Acid 38.0 mg
Behenic Acid 39.0 mg
Lignoceric Acid 13.0 mg
Monounsaturated Fat 3.9 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 187.0 mg
16:1 c 185.0 mg
16:1 t 2.0 mg
17:1 13.0 mg
Oleic Acid 3,591.0 mg
18:1 c 3,562.0 mg
18:1 t 29.0 mg
Gadoleic Acid 72.0 mg
Erucic Acid 7.0 mg
22:1 c 4.0 mg
22:1 t 3.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 7.5 g
Linoleic Acid 6,541.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 6,470.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 56.0 mg
Linolenic Acid 845.0 mg
alpha-Linolenic Acid 840.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 11.0 mg
Eicosatrienoic Acid 11.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 5.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 845.0 mg
Omega-6 Fatty Acids 6,541.0 mg
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.9 g
26%
Essential Aminos
Histidine 333.0 mg
40%
Isoleucine 564.0 mg
49%
Leucine 1,026.0 mg
40%
Lysine 1,089.0 mg
48%
Methionine 332.0 mg
29%
Phenylalanine 563.0 mg
28%
Threonine 552.0 mg
46%
Tryptophan 142.0 mg
47%
Valine 607.0 mg
42%
Non-essential Aminos
Alanine 752.0 mg
Arginine 688.0 mg
Aspartic Acid 1,202.0 mg
Cystine 144.0 mg
Glutamic Acid 2,399.0 mg
Glycine 606.0 mg
Proline 493.0 mg
Serine 529.0 mg
Tyrosine 389.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.2 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.5 mg
Choline 41.5 mg
Vitamin A 94 IU
2%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.6 mg
3%
Vitamin D 6 IU
2%
Vitamin E 2 IU
6%
Vitamin K 38 mcg
48%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 127.0 mg
13%
Potassium 201.0 mg
6%
Sodium 435.0 mg
18%
Zinc 1.3 mg
9%