28 forms & preparations
Dietary labels are inferred automatically from Entrees, crab cake's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Entrees, crab cake delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Entrees, crab cake come from — the split across carbs, fat & protein.
13% from carbs
-
Carbs 13%8.5 g per serving
-
Fat 59%17.3 g per serving
-
Protein 28%18.8 g per serving
What Entrees, crab cake is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.5 g | |
| Dietary Fiber | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.3 g | |
| Saturated Fat | 3.7 g | |
| Monounsaturated Fat | 7.2 g | — |
| Polyunsaturated Fat | 5.1 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.8 g | |
| Histidine | 384.0 mg | — |
| Isoleucine | 912.0 mg | — |
| Leucine | 1,476.0 mg | — |
| Lysine | 1,524.0 mg | — |
| Methionine | 513.0 mg | — |
| Phenylalanine | 813.0 mg | — |
| Threonine | 750.0 mg | — |
| Tryptophan | 258.0 mg | — |
| Valine | 909.0 mg | — |
| Alanine | 1,029.0 mg | — |
| Arginine | 1,539.0 mg | — |
| Aspartic Acid | 1,854.0 mg | — |
| Cystine | 231.0 mg | — |
| Glutamic Acid | 3,294.0 mg | — |
| Glycine | 1,059.0 mg | — |
| Proline | 717.0 mg | — |
| Serine | 792.0 mg | — |
| Tyrosine | 618.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 41.0 mcg | |
| Vitamin B12 | 7.3 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 337.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 378.0 mg | |
| Potassium | 270.0 mg | |
| Sodium | 819.0 mg | |
| Zinc | 3.5 mg | |
| Copper | 0.6 mg | |
| Manganese | 0.5 mg | |
| Selenium | 42.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 137.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
Frequently asked questions
How many calories are in Entrees, crab cake?
There are 266 calories in 100 g of Entrees, crab cake, or about 160 calories in 1 cake (60 g).
How much protein is in Entrees, crab cake?
Entrees, crab cake contains 18.8 g of protein per 100 g.
How many carbs are in Entrees, crab cake?
Entrees, crab cake has 8.5 g of carbohydrates per 100 g.
How much fat is in Entrees, crab cake?
Entrees, crab cake provides 17.3 g of total fat per 100 g.
What is Entrees, crab cake a good source of?
Entrees, crab cake is an excellent source of Vitamin B12 (305% DV), Selenium (77% DV), Copper (68% DV), Protein (38% DV), Zinc (32% DV) and Phosphorus (30% DV) and a good source of Vitamin A (RAE), Vitamin B6, Niacin (B3), Riboflavin (B2), Folate (B9) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Entrees, crab cake with…
- Entrees, crab cake vs Braunschweiger (a liver sausage), pork
- Entrees, crab cake vs McDONALD'S, Fruit & Walnut Salad
- Entrees, crab cake vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Entrees, crab cake vs McDONALD'S, Sausage Biscuit
- Entrees, crab cake vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Entrees, crab cake vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust