Other Fish Product

Entrees, fish fillet, battered or breaded, and fried

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11.6%
232 kcal

Energy

17.6%
12.3 g

Fat

14.1%
2.8 g

Saturates

22.2%
1.3 g

Salt

29%

47%

25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	232 (971 kJ)	12%
from Carbohydrate	68 (284 kJ)
from Fat	111 (463 kJ)
from Protein	59 (246 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	17.0 g	6%
Dietary Fiber	0.5 g	2%
Starch	~
Sugars	~
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	12.3 g	18%
Saturated Fat	2.8 g	14%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	130.0 mg
Pentadecanoic Acid	~
Palmitic Acid	2,260.0 mg
Margaric Acid	~
Stearic Acid	430.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	2.6 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	~
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	2,580.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	6.3 g
Linoleic Acid	5,780.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	490.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	~
Omega-3 Fatty Acids	490.0 mg
Omega-6 Fatty Acids	5,780.0 mg

Sterols % Daily Value
Cholesterol	34.0 mg	11%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	14.7 g	29%
Essential Aminos
Histidine	425.0 mg	51%
Isoleucine	676.0 mg	59%
Leucine	1,190.0 mg	46%
Lysine	1,247.0 mg	55%
Methionine	417.0 mg	37%
Phenylalanine	602.0 mg	30%
Threonine	626.0 mg	52%
Tryptophan	168.0 mg	56%
Valine	760.0 mg	53%
Non-essential Aminos
Alanine	847.0 mg
Arginine	852.0 mg
Aspartic Acid	1,422.0 mg
Cystine	175.0 mg
Glutamic Acid	2,514.0 mg
Glycine	688.0 mg
Proline	664.0 mg
Serine	628.0 mg
Tyrosine	494.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	53.6 g
Ash	2.5 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	38 IU	1%
Vitamin B1 (thiamine)	0.1 mg	7%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	2.1 mg	11%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	17 mcg	4%
Vitamin B12 (cobalamin)	1 mcg	19%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	~
Vitamin K	~

Minerals % Daily Value
Calcium	18.0 mg	2%
Copper	0.0 mg	2%
Fluoride	~
Iron	2.1 mg	12%
Magnesium	24.0 mg	6%
Manganese	0.2 mg	9%
Phosphorus	171.0 mg	17%
Potassium	320.0 mg	9%
Sodium	532.0 mg	22%
Zinc	0.4 mg	3%

About Other Fish Product

Fish and fish products are consumed as food all over the world. With other seafoods, it provides the world's prime source of high-quality protein: 14?16 percent of the animal protein consumed worldwide. Over one billion people rely on fish as their primary source of animal protein. Fish and other aquatic organisms are also processed into various food and non-food products.