Other Fish Product
Entrees, fish fillet, battered or breaded, and fried
Nutrition facts per 100 g · edible portion
Aquatic Foods7 forms & preparations
Dietary labels are inferred automatically from Entrees, fish fillet, battered or breaded, and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Entrees, fish fillet, battered or breaded, and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Entrees, fish fillet, battered or breaded, and fried come from — the split across carbs, fat & protein.
29% from carbs
-
Carbs 29%17.0 g per serving
-
Fat 47%12.3 g per serving
-
Protein 25%14.7 g per serving
What Entrees, fish fillet, battered or breaded, and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.0 g | |
| Dietary Fiber | 0.5 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.3 g | |
| Saturated Fat | 2.8 g | |
| Monounsaturated Fat | 2.6 g | — |
| Polyunsaturated Fat | 6.3 g | — |
| Omega-3 Fatty Acids | 490.0 mg | — |
| Omega-6 Fatty Acids | 5,780.0 mg | — |
| Myristic Acid | 130.0 mg | — |
| Palmitic Acid | 2,260.0 mg | — |
| Stearic Acid | 430.0 mg | — |
| Oleic Acid | 2,580.0 mg | — |
| Linoleic Acid | 5,780.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.7 g | |
| Histidine | 425.0 mg | — |
| Isoleucine | 676.0 mg | — |
| Leucine | 1,190.0 mg | — |
| Lysine | 1,247.0 mg | — |
| Methionine | 417.0 mg | — |
| Phenylalanine | 602.0 mg | — |
| Threonine | 626.0 mg | — |
| Tryptophan | 168.0 mg | — |
| Valine | 760.0 mg | — |
| Alanine | 847.0 mg | — |
| Arginine | 852.0 mg | — |
| Aspartic Acid | 1,422.0 mg | — |
| Cystine | 175.0 mg | — |
| Glutamic Acid | 2,514.0 mg | — |
| Glycine | 688.0 mg | — |
| Proline | 664.0 mg | — |
| Serine | 628.0 mg | — |
| Tyrosine | 494.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 1.1 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 171.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 532.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 9.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 34.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.5 g | — |
About Entrees, fish fillet, battered or breaded, and fried
Fish and fish products are consumed as food all over the world. With other seafoods, it provides the world's prime source of high-quality protein: 14?16 percent of the animal protein consumed worldwide. Over one billion people rely on fish as their primary source of animal protein.
Fish and other aquatic organisms are also processed into various food and non-food products.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Entrees, fish fillet, battered or breaded, and fried?
There are 232 calories in 100 g of Entrees, fish fillet, battered or breaded, and fried, or about 211 calories in 1 fillet (91 g).
How much protein is in Entrees, fish fillet, battered or breaded, and fried?
Entrees, fish fillet, battered or breaded, and fried contains 14.7 g of protein per 100 g.
How many carbs are in Entrees, fish fillet, battered or breaded, and fried?
Entrees, fish fillet, battered or breaded, and fried has 17.0 g of carbohydrates per 100 g.
How much fat is in Entrees, fish fillet, battered or breaded, and fried?
Entrees, fish fillet, battered or breaded, and fried provides 12.3 g of total fat per 100 g.
What is Entrees, fish fillet, battered or breaded, and fried a good source of?
Entrees, fish fillet, battered or breaded, and fried is an excellent source of Vitamin B12 (46% DV) and Protein (29% DV) and a good source of Selenium, Phosphorus, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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