12.5%
249 kcal

Energy

18.9%
13.3 g

Fat

13.8%
2.8 g

Saturates

2.8%
2.5 g

Sugar

17.5%
1.1 g

Salt

carbs
34%
fat
48%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 249 (1041 kJ)
12%
from Carbohydrate 85 (355 kJ)
from Fat 119 (499 kJ)
from Protein 44 (185 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.2 g
8%
Dietary Fiber 1.4 g
5%
Starch 18.9 g
Sugars 2.5 g
Sucrose 590.0 mg
Glucose 270.0 mg
Fructose 270.0 mg
Lactose 0.0 mg
Maltose 1,230.0 mg
Galactose 130.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.3 g
19%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 31.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,876.0 mg
Margaric Acid 0.0 mg
Stearic Acid 769.0 mg
Arachidic Acid 59.0 mg
Behenic Acid 34.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 25.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,151.0 mg
18:1 c 3,296.0 mg
18:1 t 855.0 mg
Gadoleic Acid 34.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 5.7 g
Linoleic Acid 4,986.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 313.0 mg
alpha-Linolenic Acid 313.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 150.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 252.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 313.0 mg
Omega-6 Fatty Acids 4,986.0 mg
Sterols % Daily Value
Cholesterol 28.0 mg
9%
Phytosterols 3.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.0 g
22%
Essential Aminos
Histidine 419.0 mg
50%
Isoleucine 745.0 mg
65%
Leucine 1,266.0 mg
49%
Lysine 1,123.0 mg
49%
Methionine 424.0 mg
37%
Phenylalanine 699.0 mg
35%
Threonine 646.0 mg
54%
Tryptophan 194.0 mg
65%
Valine 835.0 mg
58%
Non-essential Aminos
Alanine 832.0 mg
Arginine 847.0 mg
Aspartic Acid 1,373.0 mg
Cystine 227.0 mg
Glutamic Acid 3,180.0 mg
Glycine 679.0 mg
Proline 921.0 mg
Serine 758.0 mg
Tyrosine 538.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.1 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 44.7 mg
Choline 35.7 mg
Vitamin A 85 IU
2%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 2 IU
6%
Vitamin K 11 mcg
13%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
3%
Fluoride 134.0 mcg
Iron 1.0 mg
6%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
11%
Phosphorus 182.0 mg
18%
Potassium 216.0 mg
6%
Sodium 421.0 mg
18%
Zinc 0.5 mg
3%
Other Fish Product

About Other Fish Product

Fish and fish products are consumed as food all over the world. With other seafoods, it provides the world's prime source of high-quality protein: 14?16 percent of the animal protein consumed worldwide. Over one billion people rely on fish as their primary source of animal protein. Fish and other aquatic organisms are also processed into various food and non-food products.