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Other fish product

Other Fish Product

Fish, fish portions and sticks, frozen, preheated

Nutrition facts per 100 g · edible portion

Aquatic Foods
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7 forms & preparations
Crustaceans, crab, alaska king, imitation, made from surimi Crustaceans, shrimp, mixed species, imitation, made from surimi Entrees, fish fillet, battered or breaded, and fried Fish broth Fish, fish portions and sticks, frozen, preheated Fish, surimi Mollusks, scallop, mixed species, imitation, made from surimi
Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, fish portions and sticks, frozen, preheated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
249 kcal Calories
22%
11.0 g Protein
8%
21.2 g Carbs
17%
13.3 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Fish, fish portions and sticks, frozen, preheated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, fish portions and sticks, frozen, preheated come from — the split across carbs, fat & protein.

What Fish, fish portions and sticks, frozen, preheated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1254% Selenium30% Protein22% Phosphorus15% Thiamin (B1)13% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate21.2 g
8%
Dietary Fiber1.4 g
5%
Starch18.9 g—
Total Sugars2.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat13.3 g
17%
Saturated Fat2.8 g
14%
Monounsaturated Fat4.2 g—
Polyunsaturated Fat5.7 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids313.0 mg—
Omega-6 Fatty Acids4,986.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.0 g
22%
Histidine419.0 mg—
Isoleucine745.0 mg—
Leucine1,266.0 mg—
Lysine1,123.0 mg—
Methionine424.0 mg—
Phenylalanine699.0 mg—
Threonine646.0 mg—
Tryptophan194.0 mg—
Valine835.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)25.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.4 mcg
2%
Vitamin E1.2 mg
8%
Vitamin K10.7 mcg
9%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
3%
Folate (B9)32.0 mcg
8%
Vitamin B121.3 mcg
54%
Pantothenic Acid (B5)0.4 mg
8%
Choline35.7 mg
6%
Betaine44.7 mg—
MineralsAmount% DV
Calcium26.0 mg
2%
Iron1.0 mg
6%
Magnesium28.0 mg
7%
Phosphorus182.0 mg
15%
Potassium216.0 mg
5%
Sodium421.0 mg
18%
Zinc0.5 mg
4%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium16.5 mcg
30%
Fluoride134.0 mcg—
SterolsAmount% DV
Cholesterol28.0 mg
9%
Phytosterols3.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Fish, fish portions and sticks, frozen, preheated

Fish and fish products are consumed as food all over the world. With other seafoods, it provides the world's prime source of high-quality protein: 14?16 percent of the animal protein consumed worldwide. Over one billion people rely on fish as their primary source of animal protein.

Fish and other aquatic organisms are also processed into various food and non-food products.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, fish portions and sticks, frozen, preheated?

There are 249 calories in 100 g of Fish, fish portions and sticks, frozen, preheated, or about 142 calories in 1 piece (4" x 2" x 1/2") (57 g).

How much protein is in Fish, fish portions and sticks, frozen, preheated?

Fish, fish portions and sticks, frozen, preheated contains 11.0 g of protein per 100 g.

How many carbs are in Fish, fish portions and sticks, frozen, preheated?

Fish, fish portions and sticks, frozen, preheated has 21.2 g of carbohydrates per 100 g.

How much fat is in Fish, fish portions and sticks, frozen, preheated?

Fish, fish portions and sticks, frozen, preheated provides 13.3 g of total fat per 100 g.

What is Fish, fish portions and sticks, frozen, preheated a good source of?

Fish, fish portions and sticks, frozen, preheated is an excellent source of Vitamin B12 (54% DV), Selenium (30% DV) and Protein (22% DV) and a good source of Phosphorus, Thiamin (B1) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related aquatic foods

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