Other Fish Product

Fish, fish portions and sticks, frozen, preheated

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12.5%
249 kcal

Energy

18.9%
13.3 g

Fat

13.8%
2.8 g

Saturates

2.8%
2.5 g

Sugar

17.5%
1.1 g

Salt

34%

48%

18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	249 (1041 kJ)	12%
from Carbohydrate	85 (355 kJ)
from Fat	119 (499 kJ)
from Protein	44 (185 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	21.2 g	8%
Dietary Fiber	1.4 g	5%
Starch	18.9 g
Sugars	2.5 g
Sucrose	590.0 mg
Glucose	270.0 mg
Fructose	270.0 mg
Lactose	0.0 mg
Maltose	1,230.0 mg
Galactose	130.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	13.3 g	19%
Saturated Fat	2.8 g	14%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	0.0 mg
Myristic Acid	31.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	1,876.0 mg
Margaric Acid	0.0 mg
Stearic Acid	769.0 mg
Arachidic Acid	59.0 mg
Behenic Acid	34.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	4.2 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	25.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	4,151.0 mg
18:1 c	3,296.0 mg
18:1 t	855.0 mg
Gadoleic Acid	34.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	5.7 g
Linoleic Acid	4,986.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	313.0 mg
alpha-Linolenic Acid	313.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	150.0 mg
Clupanodonic Acid	6.0 mg
Docosahexaenoic Acid	252.0 mg
Trans Fat	0.1 g
Omega-3 Fatty Acids	313.0 mg
Omega-6 Fatty Acids	4,986.0 mg

Sterols % Daily Value
Cholesterol	28.0 mg	9%
Phytosterols	3.0 mg
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	11.0 g	22%
Essential Aminos
Histidine	419.0 mg	50%
Isoleucine	745.0 mg	65%
Leucine	1,266.0 mg	49%
Lysine	1,123.0 mg	49%
Methionine	424.0 mg	37%
Phenylalanine	699.0 mg	35%
Threonine	646.0 mg	54%
Tryptophan	194.0 mg	65%
Valine	835.0 mg	58%
Non-essential Aminos
Alanine	832.0 mg
Arginine	847.0 mg
Aspartic Acid	1,373.0 mg
Cystine	227.0 mg
Glutamic Acid	3,180.0 mg
Glycine	679.0 mg
Proline	921.0 mg
Serine	758.0 mg
Tyrosine	538.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	53.1 g
Ash	1.5 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	44.7 mg
Choline	35.7 mg
Vitamin A	85 IU	2%
Vitamin B1 (thiamine)	0.2 mg	10%
Vitamin B2 (riboflavin)	0.1 mg	7%
Vitamin B3 (niacin)	1.6 mg	8%
Vitamin B5 (pantothenic acid)	0.4 mg	4%
Vitamin B6 (pyridoxine)	0.1 mg	3%
Vitamin B9 (folate)	32 mcg	8%
Vitamin B12 (cobalamin)	1 mcg	22%
Vitamin C	0.0 mg	0%
Vitamin D	14 IU	4%
Vitamin E	2 IU	6%
Vitamin K	11 mcg	13%

Minerals % Daily Value
Calcium	26.0 mg	3%
Copper	0.1 mg	3%
Fluoride	134.0 mcg
Iron	1.0 mg	6%
Magnesium	28.0 mg	7%
Manganese	0.2 mg	11%
Phosphorus	182.0 mg	18%
Potassium	216.0 mg	6%
Sodium	421.0 mg	18%
Zinc	0.5 mg	3%

About Other Fish Product

Fish and fish products are consumed as food all over the world. With other seafoods, it provides the world's prime source of high-quality protein: 14?16 percent of the animal protein consumed worldwide. Over one billion people rely on fish as their primary source of animal protein. Fish and other aquatic organisms are also processed into various food and non-food products.