Gefilte Fish
Fish, gefiltefish, commercial, sweet recipe
Nutrition facts per 100 g · edible portion
DishesDietary labels are inferred automatically from Fish, gefiltefish, commercial, sweet recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Fish, gefiltefish, commercial, sweet recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, gefiltefish, commercial, sweet recipe come from — the split across carbs, fat & protein.
36% from carbs
-
Carbs 36%7.4 g per serving
-
Fat 19%1.7 g per serving
-
Protein 45%9.1 g per serving
What Fish, gefiltefish, commercial, sweet recipe is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.4 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-6 Fatty Acids | 116.0 mg | — |
| Myristic Acid | 56.0 mg | — |
| Palmitic Acid | 300.0 mg | — |
| Stearic Acid | 56.0 mg | — |
| Palmitoleic Acid | 257.0 mg | — |
| Oleic Acid | 407.0 mg | — |
| Gadoleic Acid | 109.0 mg | — |
| Erucic Acid | 51.0 mg | — |
| Linoleic Acid | 116.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 75.0 mg | — |
| Docosahexaenoic Acid (DHA) | 45.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.1 g | |
| Histidine | 261.0 mg | — |
| Isoleucine | 486.0 mg | — |
| Leucine | 810.0 mg | — |
| Lysine | 842.0 mg | — |
| Methionine | 255.0 mg | — |
| Phenylalanine | 493.0 mg | — |
| Threonine | 488.0 mg | — |
| Tryptophan | 86.0 mg | — |
| Valine | 548.0 mg | — |
| Alanine | 546.0 mg | — |
| Arginine | 595.0 mg | — |
| Aspartic Acid | 772.0 mg | — |
| Cystine | 113.0 mg | — |
| Glutamic Acid | 1,750.0 mg | — |
| Glycine | 403.0 mg | — |
| Proline | 341.0 mg | — |
| Serine | 473.0 mg | — |
| Tyrosine | 380.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 23.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 73.0 mg | |
| Potassium | 91.0 mg | |
| Sodium | 524.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 10.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 30.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Fish, gefiltefish, commercial, sweet recipe
Gefilte fish is a traditional Ashkenazi Jewish dish of ground, deboned freshwater fish, usually carp, whitefish, or pike, mixed with eggs, matzo meal, onion, and seasoning, then shaped into oval patties or balls and gently poached in a savory fish broth. The name means stuffed fish in Yiddish, a nod to the old practice of packing the mixture back into the fish skin before cooking. A centerpiece of the Sabbath and holiday table, especially at Passover and Rosh Hashanah, it is traditionally served chilled with a slice of cooked carrot on top and a sharp dab of horseradish, or chrain, alongside.
Gefilte fish is high in protein and relatively lean, with a light, delicate flavor. Homemade versions are prized, though jarred and frozen ones make the labor-intensive dish doable year-round. Serve it cold as an appetizer with horseradish, and keep any leftovers refrigerated in their jelled broth.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, gefiltefish, commercial, sweet recipe?
There are 84 calories in 100 g of Fish, gefiltefish, commercial, sweet recipe, or about 35 calories in 1 piece (42 g).
How much protein is in Fish, gefiltefish, commercial, sweet recipe?
Fish, gefiltefish, commercial, sweet recipe contains 9.1 g of protein per 100 g.
How many carbs are in Fish, gefiltefish, commercial, sweet recipe?
Fish, gefiltefish, commercial, sweet recipe has 7.4 g of carbohydrates per 100 g.
How much fat is in Fish, gefiltefish, commercial, sweet recipe?
Fish, gefiltefish, commercial, sweet recipe provides 1.7 g of total fat per 100 g.
What is Fish, gefiltefish, commercial, sweet recipe a good source of?
Fish, gefiltefish, commercial, sweet recipe is an excellent source of Vitamin B12 (35% DV) and Copper (22% DV) and a good source of Selenium, Protein and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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